Want to Clear Clutter? Start with These 25 Things that are Easy to Get Rid Of

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Clearing clutter out of your home creates a more peaceful and supportive environment. But, sometimes it’s hard to get started or create positive momentum toward your clutter free goals.

Decluttering  can feel like an overwhelming project. That is, unless you can kick start the process. One way to do this is to start with some of the things listed below. Continue reading

5 Simple Soulful Practices You Can Start Today

wood heart in tree soulful practice

Soulful practices support you in feeling more peaceful, centered,and tapped into the inner guidance of your heart. They don’t have to be fancy and doing them regularly will help you sustain the peace they bring.

There are probably thousands of potential soulful practices and I have played with many of them. Here are 5 of my current favorites that are so simple you could start them today. Continue reading

The Snowball Effect – Creating Positive Momentum Toward Your Goals

debt snowball momentum

In his book, The Total Money Makeover, Dave Ramsey recommends a process he calls the debt snowball for paying off your bills. He suggests you list all your debts and then pay as much as you can toward the one with the lowest balance first and when it is paid off, move on to the next smallest bill.

Why the lowest balance first? Because, by starting with the smallest bills you build momentum, just like a snowball that grows and builds speed as it goes downhill. It also creates a pattern of success that motivates you to keep going. Continue reading

7 Reasons Why You Should Write Your Life Story

pen writing memoir autobiography life story

I love listening to people talk about their life story.  As a coach, hearing my clients’ stories is an important part of my work. Their histories often reveal what has shaped their lives today and also bring light to just how powerful, loving, and beautiful my clients really are. They may not be able to see it, but I sure can.

Gradually, this love of stories began to pull me into the idea of helping people honor their histories by writing them down, and I became certified as a guided autobiography (GAB) class instructor. Continue reading

How to Create a Simple Heartfelt Life

stones simple heartfelt life

Over the years I have felt drawn to the idea of creating a program or new foundation for my work around either simple heartfelt living or supporting women in midlife and beyond. Maybe, a combination of both. There have been several times when I created outlines and ideas that still reside in notebooks filed away, waiting to be shared with the world.

It happened again this morning as I was writing in my journal, another outline surrounded by heartfelt words of what I really want to share. I was surprised when I realized I keep creating the same outline over and over again with slight variations.

And then it was clear, the reason this idea keeps coming forward is that it is really about the life that I want to create for myself. And, share with you. A simple life, full of meaning and based on the guidance of my heart.  Continue reading

7 Questions that Will Help You Wipe Out Worry

worry worried woman looking a clouds and ocean

The human mind can be a dangerous thing. It can run away with our time, energy, and ability to be fully present in the real world. One of it’s favorite limiting tools is worry.

Fear also loves worry as it can be used to keep us busy and stuck so we don’t take chances or move out of our comfort zone.

If you were able to calculate how much of your life energy was actually wasted on imagining a scary future you would probably be shocked enough to take action and stop letting it control your life. But, how? Continue reading

A Simple and Powerful Year End Process

 

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I believe that it is important to review and close out the year that is ending to learn all that we can from it.  This simple year end process also opens the door to a deeper understanding of heartfelt intentions and goals you want to set for the New Year.

Start your year end process by reviewing your calendar, pictures taken, and other things that will refresh your memory. It is likely that you have forgotten or minimized many wins and special moments from the past year. This is the time to bring them forward.

Set aside some quiet time and find a comfortable place where you can spend time with these questions. Bring something to write on so that you can record what you have learned from the past and want for the future.  Continue reading

Going Gray – When Should I Stop Coloring My Hair?

woman with grey hair, gray hair, stop coloring hair

It all began decades ago when I started adding sunny California highlights to my hair. And now, more than 30 years later my hair is still the same color I grew up with, or at least close to it thanks to Clairol Nice n Easy medium neutral blonde. Coloring my hair has been a monthly ritual for so long that it just seems like a basic part of life, like brushing my teeth or washing my face.

I’ve been thinking about giving it up.  Continue reading

Watch Your Language – Your Words are Hypnotizing You

words hypnotize you

It has been clear to me for a long time that the words we use impact our feelings and actions.  I write about it, coach it, and practice re-framing limiting language in my own life.  But, studying to become a Certified Hypnotherapist brought my understanding to a whole new level. Continue reading

50 Ways to Say No Gracefully and Effectively

just say no carved in tree

For some of us, including me, saying “no” can be challenging. We want to help and please, sometimes to our own detriment. I personally believe that most of us are way to busy these days and not honoring the time and space needed for ourselves to stay grounded and whole.

It’s important to be clear when enough is enough for you and honor those boundaries. And so, I thought I would share 50 ways that we can say no in a graceful and respectful way.

But first, I have a some tips that will help you say no successfully: Continue reading

12 Morning Practices that Start Your Day Off Right

good morning

Every day is a gift.  A blank slate to write on. The choices you make in the first moments after waking up can impact your energy, effectiveness, and mood for the entire day.  I am a big fan of morning practices and encourage you to create one of your own.

Here are some fun ideas for starting your morning off right: Continue reading

How to Get Perspective When Feeling Pressured

under pressure valve

I’ve been to a lot of seminars over the years. Some were great, some were okay, and some of them made me feel uncomfortable. The ones I didn’t like usually involved pressure to buy, sell, or do something out of your comfort zone in order to be accepted.

It’s interesting to watch these charismatic seminar leaders in action. They make a lot of money doing this and are experts at building momentum and get people fired up.

They create a sense of urgency, use peer pressure, and sometimes shaming language:

  • If you don’t buy this, you don’t have what it takes.
  • You can’t succeed without us. We know better than you.
  • It would be really stupid to let this opportunity slip away.
  • You won’t belong if you don’t do this.

The people in our lives may use similar methods to control us.  Continue reading

How to Create a More Happy and Positive Life

We all have our ups and downs, but some of us have more of a roller coaster ride through life than others. While there is little you can do to influence events that happen outside of you, there are many ways you can shift how you feel and create a more positive life.

Here are some of my favorites: Continue reading

How to Eliminate Closet Clutter with a Simple Wardrobe

My simple summer wardrobe. Jeans are on the shelf above.

I had a lot of clothes. Many of them didn’t fit or seem to go with anything else in my closet.

Can you relate?

I’ve never been a big shopper, but my passion for finding deals tripped me up. Instead of having nice outfits to wear, I had a bunch of budget clothing misfits and a lot of closet clutter. Continue reading

Fantasies and Daydreams – Rehearsing for Your Future

 

woman daydreaming daydreams fantasies

An early teacher of mine on my personal growth journey, Kendrick Mercer, used to say that fantasies were good for us. His perspective was that daydreams and fantasies were how we rehearsed for our future reality. Continue reading

Decluttering Questions that Help You Let Go of Stuff

rid of stuff let go of stuff yard sale donate

I am not a lover of clutter. It seems the older I get the more stuffocated I feel when things start to add up. I crave space, breathing room, and love knowing exactly where everything is. Don’t get me wrong. I’m not the best house keeper or anywhere near OCD, but opening a closet or cupboard and being able to see each item clearly with plenty of empty space feels peaceful to me. Continue reading

A 5 Step Process for Overcoming Life Challenges

angle trouble problems life challenges

Life challenges of any size can cause us to be reactive and clutter our mind with dis-empowering thoughts. Sometimes, we feel like we can’t even think at all, even though these are the most important times to see things clearly and respond wisely.

The following steps are ones I created for my clients and myself to focus on when we face life challenges. They have worked well for us and I hope they will prove valuable for you, too. Continue reading

Living in Alignment with Your Values

hearts representing values

We are happiest when our lives are in alignment with our core values.  Living this way nurtures what is most meaningful to us and allows us to feel more peaceful, grounded, and fulfilled. Anything that conflicts with our values will create more stress and dissonance in our lives. Continue reading

25 Ways to Stay Positive in Trying Times

happy little girl under umbrella stay positive

Life gets rough at times. You may be experiencing personal challenges, surrounded by negative people, or inundated with bad news, but that doesn’t mean you need to let it get you down.

As I write this, our country and our world are full of conflict. People against people. Religion against religion. And, politics as a free for all.  It breaks my heart that words like “hatred” are part of our everyday news. It’s hard to stay positive with so much ugliness going on. Continue reading

The Gifts of Living a Simple Life

gifts of simple living coffee book flowers simple life

When people hear that I choose to live simply they shake their heads and say they could never survive a simple life. In their minds they are picturing life in a cabin with one chair, one plate, and one fork. Or, a house that is cold, colorless, empty, and devoid of personality. And then, they imagine having to wear old, worn, and frumpy thrift store clothes, maybe even pioneer dresses. To them simple living sounds down right miserable.

But, the truth is, it’s nothing like that at all.   Continue reading