Focusing on What is Right in Your World

feel more positive thoughts
positive thinking heart of daisys

I’m beginning to think that human beings are hard wired to focus on what is wrong. We have high expectations of ourselves, others, and the world in general and these expectations set us up to feel disappointed when they don’t come true.

Our minds are programmed to always look for what is wrong or what is missing and this keeps us grounded in the negative. When we think negative thoughts we feel bad and are not as effective as we could be.

There are a lot of disappointed and unhappy people out there. Are you one of them?

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Making Your Dreams Come True

dreaming dreams come true
dream coaching life coach

Most of us are talented dreamers. I know I am. My dreams range from real world goals to fantasies about traveling the U.S. in a motor home, bringing small broken down houses back to life, and doing things I’m not sure my body is up for anymore. Some are real desires and some are daydreams, but I love them all.

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5 Ways Journaling Can Improve Your Life

journaling writing in a journal write your life story autobiography

I’ve been writing in a journal on and off for years, but my commitment wasn’t as high as it is now.

It all started with the book, “The Artist’s Way” and being inspired by Julia Cameron’s recommendation to write 3 pages every morning. But, it never lasted very long. I would journal in fits and spurts, mostly when something was bothering me and then forget all about it.

I feel more committed now. In addition to writing what is on my mind I am using my journal as a tool to improve my life. I can feel it’s impact almost every day and can’t imagine life without it.

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3 Ways to Connect with Your Inner Wisdom

angel with hands on heart inner wisdom intuition

We all receive guidance from within. Whether you call it the voice of your heart, soul, or intuition, it is always there to support you.

There are times when you may find it difficult to connect with this inner wisdom or hear what it has to say. You can get caught up in your daily life or drama and rely on your inconsistent and fearful mind instead. It’s like letting a naughty toddler run the show.

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How to Quiet Your Mind, Sleep Better, & Feel More Positive

thoughts in your head monkey mind woman thinking busy mind can't sleep

I’ve noticed lately that when I have trouble going to sleep it’s usually because my mind is very active. It’s as if a thought or story has triggered it into a hyper state that keeps me from relaxing enough to fall asleep.

As I became more aware of this pattern, I could actually feel the moment my mind clicked in and grabbed onto something that would take it, and me, down the rabbit hole.

I decided to practice letting go of the thoughts in that moment and not let them become fully engaged. It’s working really well.

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4 Steps to Take Before Buying Your Next Home

buying a house buying a home cute house rightsize downsize

Lot’s of space! Granite counter tops! Curb appeal! When looking for a new house it’s easy to get caught up in wanting more, more more.

If you have the perfect house your life inside it will be perfect too. Right? After all, the bank said you can afford it, and they should know. Really?

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Moving from California to a Small Town in Missouri – What about the Weather?

small town in Missouri weather
Moving from Ca

It’s been a couple years since I moved from Southern California to a small town in Missouri. We are having a rough winter here with record breaking snowfall and temps. There was even a polar vortex this week that brought the temperature to 34 below zero with the windchill factored in. It was really, really cold!

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Are You a Woman on the Edge of Transformation?

midlife transformation woman on the edge

There is something stirring in the women around me. I hear it in my conversations with clients and friends. They describe feeling like they are on the edge of something new. Something that is calling to their hearts. Some know what it is and others are still waiting for the voice to become more clear.

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The Gift of Challenges is Who You Become Along the Way

challenges as opportunities life coach life coaching pink butterfly

When clients first come to me they usually have an issue they want to resolve or something they would like to create. They may want to:

  • Move beyond feeling stuck
  • Reconnect with who they really are
  • Accomplish or create something
  • Feel more peaceful and grounded
  • Have support and guidance through a transition
  • Shift their attitude or change their behavior
  • Release the hold something in their past has on them
  • And, so on….

And yet, when all said and done, they tell me there was something even more powerful and unexpected that came forward. The real gift was who they became through the process and how much they learned to love and value themselves.

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Bringing Balance to Your Relationship with Money

Money is one of those subjects that can bring out the best and the worst in us. It can be seductive, shameful, and trigger all of our emotional “stuff” more than just about anything in life.

Fear is one of the most common things my clients talk about when the subject of money comes up. Sometimes it’s warranted, but even when doing well many are haunted by images of becoming bag ladies living on the street.

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A Simple and Powerful Year End Process

year end process journal journaling

I believe that it is important to review and close out the year that is ending to learn all that we can from it.  This simple year end process also opens the door to a deeper understanding of heartfelt intentions and goals you want to set for the New Year. Continue reading

The Gift of Writing Letters from the Heart

writing a letter from the heart writing letters from the heart

One of the things I loved about my friend Sybil while she was on this earth was her joy in bringing people together for food and stimulating conversation. She loved to listen and bask in the warmth of being surrounded by interesting friends.

As she was losing her ability to speak, she started writing letters to us. I came across a few of them recently and they were full of amusing observations and appreciation for the people around her. I could almost here her chuckling between the lines. Continue reading

20 Ways to Stay Centered During the Holiday Season

Christmas holiday snow man snowman

  1. Create holiday intentions and review them regularly
  2. Focus on the meaning of the holiday
  3. Pray or meditate daily
  4. Forget about people pleasing
  5. Enjoy uplifting holiday music
  6. Spend time being fully present with the ones you love
  7. Do something to nurture yourself each day
  8. Spend time in nature
  9. Read something that inspires you
  10. Be gentle with yourself and the people around you
  11. Focus on how you want to be, not what you want to do
  12. Eliminate guilt by re-evaluating expectations
  13. Dance, sing, and play through the holidays
  14. Give from your heart
  15. Find a way to saturate yourself in gratitude
  16. Put your thoughts on paper with a daily journal
  17. Keep plenty of breathing space in your schedule
  18. Give your body the rest, movement, and nutrition it needs
  19. Establish firm, but loving boundaries with people who challenge you
  20. Stay organized and on top of things by using lists, apps, or whatever works for you

My wish for you is a peaceful feeling holiday season full of love, fun, and moments to cherish.

Happy Holidays!

30 Ideas for Random Acts of Holiday Kindness


random acts of holiday kindness angel

Even as we are out spending money on gifts for our loved ones, we are surrounded by people for whom the holidays are challenging. They may feel stressed, alone, depressed, or be having financial difficulties.

So, I encourage you to take the spirit of the season to a new level by giving in little random ways that can make all the difference for someone in need. Here are some ideas to get you started: Continue reading

Too Many Choices

shopping for a computer too many choices

My laptop is dying. It keeps freezing up and doing strange things. The good news is that it gave me some warning so I have a new one on the way while it is still working (barely).

It has been a few years since I bought a computer so I jumped into research mode. I searched Google for articles on what to look for, brand comparisons, and features I might want. And then, it was off to Amazon to check what was available and read all of the reviews on laptops I might consider. Continue reading

How to Bring More Thankfulness Into Your Life

Thanksgiving thankfulness more gratitude in your life hearts

On this eve of Thanksgiving my thoughts are on all that I have to be thankful for and my heart is full. This afternoon, I will be playing Secret Turkey by putting messages of hope, gratitude and joy in mailboxes and on car windshields of people I don’t know.

Practicing thankfulness and gratitude are a part of my life all year, not just on Thanksgiving. There are studies that show gratitude practices can relieve depression, foster a sense of well-being, and even rewire your brain for happiness. If I start to feel low, the first thing I think of is refreshing my gratitude practice because I know it helps. Continue reading

The Surprise Benefits of Thinking Before You Speak

think before you speak thoughtful

I like to play with various challenges from time to time. It’s how I learn and grown. So, when someone at church suggested we practice thinking before we speak this week I was all in.

It was a good week for it, too. I had several conversations that needed to be handled carefully.

What I didn’t expect was how my focus on thoughtful speaking would make me feel.  Continue reading

How to Plan for a More Simple & Meaningful Holiday Season

meaningful holiday christmas

My holidays have run the gamut from being so poor I could only afford a few thrift store toys for my son to being completely overwhelmed by preparing a holiday meal, attending parties, and finding the perfect gifts for friends, family, and co-workers.

What I’ve learned is that I do best when I keep my holidays simple and close to my heart. I may be crazy, but I think that might be true for most of us. Continue reading

It’s Time for the Secret Turkey Project to Begin!

Thanksgiving Secret Turkey

I love November as the month of giving thanks and focusing on gratitude.

When my grandchildren were still young, my family moved out of state for my son’s job. Most years, I flew out to spend Christmas with them, but I realized that I needed to create new traditions that would offset any sadness about being alone for other holidays.

One of those traditions was becoming a Secret Turkey.

Every Thanksgiving I would write uplifting notes of grace, hope, and gratitude to give to strangers. Sometimes I would put them on people’s car windshields and other times drop them in mailboxes. People with run down cars and homes were most likely to receive them. It was always fun figuring out new ways to give them out while keeping my identity a secret. I did get caught a couple times, though.

Last year one of my clients made me the beautiful cards in the picture below (thank you T) for my Secret Turkey adventure. I still have some left over and look forward to using them to spread more thankfulness this year.

Thanksgiving cards secret turkey

Becoming a Secret Turkey made my Thanksgivings more meaningful and my hope is that the notes and cards I shared lifted up some of the people who received them. Or, at least put a smile on their face.

And now, I would like to invite you to join me in the Secret Turkey Project so that we can spread words of thanks, hope, and cheer to even more people.

What do you say? Are you in?

You can share your answer and let me know how it goes in the comments section below.

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How to Integrate Gratitude More Deeply Into Your Life

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