It is commonly said (even by me) that our thoughts create our feelings. While it is true that what we think impacts our moods there are other ways to influence how we feel.
Your mind and body share energy and work together. When they are aligned toward something positive is when you feel your best. When they aren’t, you can use one to influence the other.
There was a time in my life when I was a little girl that I felt very insecure. One of the ways I coped with this was to tell people made up stories that made me sound more important than I felt. I told so many falsehoods that I couldn’t keep track of them, which became a source of extreme stress. Eventually, I was found out and became more ostracized than ever.
That was when I became a lover of truth.
My clients will tell you that I like lists. I use them for organization and to bring forward information in a simple and clear manner. My clients don’t do them all the time, but when they do it is usually to support them in an area they are working on. There are however, some lists that I believe everyone should have:
Your Turn: What lists do you think we all should have?
Email me if you would like a free exercise on how to identify your core values: linda@lifecoachlinda.com
Photo courtesy of S. Allen
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