Simple Solutions: Making Decisions

making decisions
simple solutions

In our modern world we are faced with decisions all day long. Some big, some small.

What should I put in my coffee?

What should I wear?

Should I quit my job?

With the bigger questions it is easy to get caught in a thought loop with our mind spinning on pros and cons and never landing anywhere. Often, the information it provides is conflicting and confusing.

Continue reading

Simple Solutions: Exercise

exercise
life coach

Not many people know that I was once an AFAA certified personal trainer. This was back in the days when fitness training was a new thing. I didn’t plan on helping people exercise, I just wanted to learn. And, I learned a lot.

Continue reading