We are all likely to be experiencing some level of grief today. The loss of jobs, relationships, and way of life due to Covid-19 can all bring deep sadness.
Many of the people I talk to have also recently lost friends or loved ones and are struggling with how to master the art of grieving. The death of someone we love is probably the deepest level of grief we can experience.
I know because I’ve been there.
One day in my class as a student of spiritual psychology at USM, a teacher asked if anyone in the room of about 300 people was feeling tired or depressed. A surprising number of people raised their hands.
One of them, a young woman, shared that she had felt depressed for a long time and had very little energy. She agreed to participate in an experiment that could help her feel better. Continue reading
I’ve spent some time on Quora answering questions about life for readers and thought it might be fun to share some of the answers here. Maybe you have some of the same questions.
I may start doing this as a regular feature and welcome your questions for future posts. You can email me or contact me through my website to ask what is on your mind. In the meantime, here are some of my answers: Continue reading
As a coach, I hear a lot of people talking about trying to figure out what their life purpose is. For many, not feeling they know it is a source of great angst and leaves them feeling like they are living their lives all wrong. They feel guilty and ashamed that they are not doing this one great thing because they can’t figure it out. And, that makes them feel like a failure
My clients are often surprised when I share my thoughts on life purpose with them.
I believe it’s okay to play with purpose, but not let seeking it rule you. You can take quizzes and read books that help you connect with your values, natural gifts and what you enjoy, but that doesn’t always lead to knowing your purpose in this world.
You may also hear that if you just do what you love, you will be living on purpose. Supposedly, money will follow, but I am not so sure it always works out that way. Sometimes we need to do things we don’t love to take care of ourselves and loved ones.
I’m not usually a naysayer, but I’ve seen people get obsessed with this idea of purpose and shame themselves if they think they are not in alignment with it.
There is a more peaceful way.
Realize that your life purpose is not always a big, grand thing. It could be a series of little tiny moments where you start a butterfly effect without even knowing. It could be within arms reach within your family or the work you are already doing. Or, it could be a simple smile you give someone that lifts them up to do what they are meant to do in the world.
Don’t let this idea of purpose keep you stuck or control you. If you don’t have a sense of it, just live your life consciously. Follow your heart and intuition with each small decision you make and eventually you will end up in the right place.
Actually, I believe you are already there.
Seeking purpose takes you out of your life and present moments. It can distract you from the things that are most meaningful and cause you to overlook the very thing you are looking for.
It’s not big, its simple. Purpose is about living a life of alignment and making choices based on your inner knowing. It’s not something you seek. It is always there guiding you from within. And, you don’t need to know it’s name, shape, or form.
It’s time to take the pressure off and just live in a way that feels meaningful. You are always on purpose whether you know it or not.
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Get Real – How to Live an Authentic Life
Things move pretty fast in our world these days and that means we are moving fast too. In order to keep, up we may feel we have to act and respond quickly to what is before us. And, that can be a problem.
We end up reacting to what is happening in the moment. We react instead of respond, and we do it without taking time to check within for what we really, really, really want.
Hitting the pause button and taking a moment to connect with your values and intuition allows you to act in ways that are more in alignment with your heart and soul.
Here are some ways that you can integrate the power of the pause into your life:
The power of the pause allows you to operate from the core of who you are and consciously create the life and relationships you desire. And… it can prevent a whole lot of regrets…
Where in your life can you benefit from using the power of the pause?
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Try These Bedtime Practices for a Peaceful Night’s Sleep
Not too long ago I found myself staring at my computer screen trying to come up with a password for a new account. My brain was clearly taking a break. Continue reading