It is commonly said (even by me) that our thoughts create our feelings. While it is true that what we think impacts our moods there are other ways to influence how we feel.
Your mind and body share energy and work together. When they are aligned toward something positive is when you feel your best. When they aren’t, you can use one to influence the other.
Life gets rough at times. You may be experiencing personal challenges, surrounded by negative people, or inundated with bad news, but that doesn’t mean you need to let it get you down.
As I write this, our country and our world are full of conflict. People against people. Religion against religion. And, politics as a free for all. It breaks my heart that words like “hatred” are part of our everyday news. It’s hard to stay positive with so much ugliness going on. Continue reading