As I write this we are experiencing a global pandemic and there have been racially charged riots around the country. It feels like there is a lot going wrong in our world and if you are like me, it can impact how you feel.
Years ago I went through a time period when I was feeling sad and I wasn’t sure where it was coming from. It had happened gradually without my realizing what was going on. My days felt hard and my heart was heavy.
And then, one evening I was sitting on my couch watching TV and began to cry. I realized this was becoming a pattern and that is when I realized what was happening. Continue reading