Create a Comfort Box for When You Feel Low

comfort box
self care box
spa day box

Years ago I read about the idea of setting up a cache of special items that would bring me comfort when I needed it. My comfort box is pictured above and the funny thing is sometimes just knowing I have it is enough.

I think everyone should have one. It doesn’t have to be a box. It could be a drawer, basket, or whatever you want. The idea is to fill it with things that will soothe your soul when you are not feeling well or having experiencing a hard time.

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A Totally Free Way to Feel Better Instantly

 

feel better

One day in my class as a student of spiritual psychology at USM, a teacher asked if anyone in the room of about 300 people was feeling tired or depressed. A surprising number of people raised their hands.

One of them, a young woman, shared that she had felt depressed for a long time and had very little energy. She agreed to participate in an experiment that could help her feel better. Continue reading