It’s so easy to get caught up in the drama, reacting to what is happening and feeling like you need to defend or protect yourself. The story of what is happening may even become amplified in your mind when it triggers fears, pain or echoes a past negative experience. But, the extra upset you create only hurts you and keeps you distracted from resolution.
Resolving things that feel upsetting happens best when you can be in a calm and rational state. When your energy is neutral you can be more thoughtful, open and find solutions for the issue at hand. Easier said then done. Right?
Keep in mind – It’s how you relate to the issue that matters most.