One of my intentions for this year is to be impeccable with my word.  I borrowed the phrase from Don Miguel Ruiz because he uses it in a comprehensive way.  To me, it means:

• Telling the truth to myself and others
• Avoiding negative thought patterns
• Keeping my word to others
• Keeping my word to myself (even harder)
• Using my words honorably, which means avoiding gossip, complaining, etc.

Well, I kind of slipped.  There was a situation in my life that was upsetting me.  When I spoke with the person I chose to confide in, even though I was only sharing the truth, it felt like complaining.  Maybe, even whining.

The tone of my voice grated on my nerves, and probably on the nerves of my friend, too.  The real problem is that the story kept running circles in my head creating an endless loop of negativity.  My mood and attitude spiraled downward.

Fortunately, I was able to catch myself and shift my thinking.  And now, I have renewed my commitment to this intention of impeccability with the words I think and speak.

It feels so good.

For those of you who are curious, this intention was inspired by the book, “The Four Agreements”, by Don Miguel Ruiz.