Focusing on What is Right in Your World

feel more positive thoughts
positive thinking heart of daisys

I’m beginning to think that human beings are hard wired to focus on what is wrong. We have high expectations of ourselves, others, and the world in general and these expectations set us up to feel disappointed when they don’t come true.

Our minds are programmed to always look for what is wrong or what is missing and this keeps us grounded in the negative. When we think negative thoughts we feel bad and are not as effective as we could be.

There are a lot of disappointed and unhappy people out there. Are you one of them?

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Your Mind is a Playground Full of Infinite Possibilities

mind is a playground
life coach on a swing

Imagine being a child again and going to the world’s biggest playground. There is an unlimited supply of high flying swings, exhilarating slides, and magical merry go rounds. Everything you could possibly want is in front of you.

Our minds are just like that playground.

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A Simple, Proven Way to Clear Your Mind of Negative Thoughts

negative thoughts sad woman under umbrella

Your brain is a great tool, but sometimes your mind can drive you crazy. It can get into repetitive loops with the kinds of thoughts that bring you down or hold you back. Or, it can just spin out of control. If you are like most human beings, you are experiencing both.

Here is a simple way to retrain your brain and let go of these negative patterns of thinking:  Continue reading