For some of us, including me, saying “no” can be challenging. We want to help and please, sometimes to our own detriment. I personally believe that most of us are way to busy these days and not honoring the time and space needed for ourselves to stay grounded and whole.

It’s important to be clear when enough is enough for you and honor those boundaries. And so, I thought I would share 50 ways that we can say no in a graceful and respectful way.

But first, I have a some tips that will help you say no successfully: Continue reading →