You are a blessing to this world. Yes, you. That real authentic you that you sometimes try to hide because the world has taught you it’s not cool, beautiful, capable, lovable, or worthy enough.
The world lied. You ARE all of those things.
Over the years, I have learned the value of having a bedtime ritual. There is something very comforting and calming about doing similar things every night to close out the day.
Bedtime practices also support being able to fall asleep and have a peaceful night’s rest. When I release the stress of the day my subconscious is free to work on my challenges and questions for me while I sleep, often bringing new answers with the morning.
Here are some bedtime ritual ideas you may want to try: Continue reading
Whether you are in a relationship or not, you deserve some special time for loving self-care. When you take the time to nurture yourself, you will be more loving with those around you. It all begins with you. And, if you are like most of us, you have been neglecting yourself way too long.
Take some time this Valentine’s Day month for you. Only you. Do something that feeds your soul, lifts you up, or gives you a sense of peace. Remember that you are the most important person in your life, and you deserve to be nurtured and loved.
How? I asked my some of my clients and friends about their favorite self-nurturing activities and this is what they came up with:
Whatever you choose to do, remember that you are your own Best Valentine and treat yourself accordingly.
Do you have any self-nurturing practices not listed here? I would love to hear about them. You can share by leaving a comment below.