The human mind can be a dangerous thing. It can run away with our time, energy, and ability to be fully present in the real world. One of it’s favorite limiting tools is worry.

Fear also loves worry as it can be used to keep us busy and stuck so we don’t take chances or move out of our comfort zone.

If you were able to calculate how much of your life energy was actually wasted on imagining a scary future you would probably be shocked enough to take action and stop letting it control your life. But, how? Continue reading →