When I was studying spiritual psychology, one of our assignments was to create and follow a weekly action plan for bringing more joy and well-being into our lives. To be honest, I wasn’t really excited about the idea. It was just one more thing I had to do.

Being the little rule follower that I am, I actually followed through on the assignment and started creating moments designed to invite in joy and well-being. After a few months, it became a habit and I noticed that I felt more positive and, dare I say, even happy.  Really? Me? Continue reading →