The internet, email, and cell phones have enhanced our lives in many ways, but they have also filled our brains with more information than ever before, creating an epidemic of infobesity.

For many of us, the new tools of the information age have an addictive quality that can stress our brains and limit our success in other areas of our lives. We may not even realize that our lives are centered more on technology than participating in real life.

Whether you feel addicted or are just trying your best to keep up with the world, this mass of information coming into your brain can impact your life with: Continue reading →