I am not sure what got into me, but something surely did. It all started with a little chocolate heart in a store checkout line. That led to macaroni and cheese (lots of it) and a giant piece of cake that made my stomach hurt. The next day, I found myself eating an entire bag of Trader Joe’s Cheetos. My snacking was out of control, and I was feeling disconnected from my true self.

What I needed was an intervention and I needed one quickly. That’s when I decided to just STOP. This little method can really help prevent over eating and unconscious snacking. Continue reading →