How to Bring More Thankfulness Into Your Life

Thanksgiving thankfulness more gratitude in your life hearts

On this eve of Thanksgiving my thoughts are on all that I have to be thankful for and my heart is full. This afternoon, I will be playing Secret Turkey by putting messages of hope, gratitude and joy in mailboxes and on car windshields of people I don’t know.

Practicing thankfulness and gratitude are a part of my life all year, not just on Thanksgiving. There are studies that show gratitude practices can relieve depression, foster a sense of well-being, and even rewire your brain for happiness. If I start to feel low, the first thing I think of is refreshing my gratitude practice because I know it helps. Continue reading

The Surprise Benefits of Thinking Before You Speak

think before you speak thoughtful

I like to play with various challenges from time to time. It’s how I learn and grown. So, when someone at church suggested we practice thinking before we speak this week I was all in.

It was a good week for it, too. I had several conversations that needed to be handled carefully.

What I didn’t expect was how my focus on thoughtful speaking would make me feel.  Continue reading

It’s Time for the Secret Turkey Project to Begin!

Thanksgiving Secret Turkey

I love November as the month of giving thanks and focusing on gratitude.

When my grandchildren were still young, my family moved out of state for my son’s job. Most years, I flew out to spend Christmas with them, but I realized that I needed to create new traditions that would offset any sadness about being alone for other holidays.

One of those traditions was becoming a Secret Turkey.

Every Thanksgiving I would write uplifting notes of grace, hope, and gratitude to give to strangers. Sometimes I would put them on people’s car windshields and other times drop them in mailboxes. People with run down cars and homes were most likely to receive them. It was always fun figuring out new ways to give them out while keeping my identity a secret. I did get caught a couple times, though.

Last year one of my clients made me the beautiful cards in the picture below (thank you T) for my Secret Turkey adventure. I still have some left over and look forward to using them to spread more thankfulness this year.

Thanksgiving cards secret turkey

Becoming a Secret Turkey made my Thanksgivings more meaningful and my hope is that the notes and cards I shared lifted up some of the people who received them. Or, at least put a smile on their face.

And now, I would like to invite you to join me in the Secret Turkey Project so that we can spread words of thanks, hope, and cheer to even more people.

What do you say? Are you in?

You can share your answer and let me know how it goes in the comments section below.

Related Posts

2 Fun Ways to Make Your Thanksgiving More Meaningful

How to Integrate Gratitude More Deeply Into Your Life

Living a Life of Grace and Gratitude

How to Limit Negative Influences in Your Life

 

negative influences happy and sad smileys

Years ago I went through a time period when I was feeling sad and I wasn’t sure where it was coming from. It had happened gradually without my realizing what was going on. My days felt hard and my heart was heavy.

And then, one evening I was sitting on my couch watching TV and began to cry. I realized this was becoming a pattern and that is when I realized what was happening. Continue reading

How to Feel More Satisfied with Your Life

satisfaction how to feel satisfied angel

 

“I can’t get no satisfaction, I can’t get no satisfaction
‘Cause I try and I try and I try and I try
I can’t get no, I can’t get no” –  Mick Jagger

I’ve been feeling a bit like Mick Jagger lately and it’s my own fault. I’ve somehow slipped into a state of feeling unsatisfied with things in my life.

  • My to do list never ends and I never get enough done
  • My ideas became expectations with unrealistic deadlines
  • Instead of focusing on what I’ve accomplished, my thoughts are on what is not done yet

Continue reading

How to Feel More Happy & Positive

feel happy & positive life coach life coaching

We all have our ups and downs, but some of us have more of a roller coaster ride through life than others. While there is little you can do to influence events that happen outside of you, there are many ways you can shift how you feel and create a more positive life.

Here are some of my favorites: Continue reading

Dog Training is Good for Human’s Too

dog training human training life principles

As most of you know, I recently adopted a little Beagle mix dog named Daisy. In many ways she is the perfect little girl. She adapted to crate training quickly, hasn’t chewed anything to death, got over her fear of cats, and seldom barks. She loves to cuddle, too.

But, Daisy has a couple little quirks that have caused me to spend my evenings watching Cesar Millan (The Dog Whisperer) on TV at night.  Continue reading

It’s Never What You Think It Will Be

adopting a dog at Petsmart dogs life is full of surprises

I’ve had puppyitis for quite awhile now, spending way too much time looking at available dogs on rescue group websites. This craving has been around for awhile and I finally decided the only way to cure it was to give in.

I inquired about a couple dogs online and was invited to meet them at Petsmart when the rescue group would be there. The primary candidates were a maltipoo and a lab/terrier mix and I was assured they met my requirements of being house trained and good with cats.

That morning I was nervous, but became calm after journaling. I reminded myself that getting a dog from a rescue group is like saving a life, because when you adopt one it makes room for one more to be saved. 

My daughter-in-law, Alexis, came with me for moral support and to keep me from doing anything really crazy. During the drive there I was reviewing the two dogs in my mind trying to decide what to do.

And then, in a moment of clarity, my inner voice said – “It’s never what you think it will be.” 

Adopting a dog at Petsmart leave room for surprises dogsSure enough. You might have noticed in the pictures I definitely didn’t bring home a maltipoo or lab mix. She looks suspiciously like a beagle. The maltipoo looked unhealthy, was chewing his legs, and when I put him down he peed to mark his territory several times. (Don’t ever buy anything off the bottom shelves at Petsmart.)

Meanwhile, there was my little Daisy looking very cute and sweet. She had just been spayed the day before and wasn’t feeling well, but when they opened her crate she came right to me.

It’s never what you think it will be.

I was concerned about getting a dog that would be hard on my cats, but that’s definitely not the case with Daisy. She was terrified of THEM! When Daisy first saw Chloe she shrieked and ran.

It’s never what you think it will be. 

It’s been 5 days now and I have had my moments of wondering why I ever wanted a dog. There has been a lot of work with potty training (it appears she wasn’t trained after all), inter-species relationships, and separation anxiety. She has also seemed depressed and would cower when told no or if I moved too fast.

Today she pottys on walks well (but, won’t go in her own yard), is getting along better with the cats every day, and having brief moments of playfulness.

And, I have fallen in love. 

It’s never what you think it will be.

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A Cat, A Lizard and a Life Lesson

answers are closer than you think life lesson lifecoachlinda

One day, I let my cat Chloe (pictured above) out on the patio for a bit of fresh air. I pictured her rolling in the sun or maybe taking a cat nap, but she had something else in mind. Her real mission became obvious when she came running back into the house with a baby lizard in her mouth.

Oh drat! Continue reading

How to Re-energize Your Goals and Dreams

re-energize goals motivation

It’s pretty common that we feel energized when we set goals and intentions for our lives, but as time goes by and life happens that motivation can start to feel like a distant memory.

We remember the goals and are still vaguely aware of why we wanted them, but feel too busy, too tired, or just kind of stuck.   Continue reading

Listen to Your Heart

heartfelt listen to your heart follow your heart

I’ve been a life coach for 15 years now. That is a long time. And, during that time I have witnessed transformations, courage, and deep pain as I supported people through the challenges in their lives.

When people ask what my niche or focus is I feel lost because I work with whatever challenges people bring to me – divorce, career, life threatening illness, restlessness, relationships, stress, simplifying their lives, confidence, self-care, creating something new, etc. You name it and I’ve probably coached it. And, I’ve loved it all.

The truth is – I don’t coach specific problems, I coach people. I believe that the issue isn’t necessarily the issue. It’s what lies beneath that matters. Continue reading

Spring Clean Your Life

spring clean spring cleaning

For the last year and a half I have lived in a place that has real seasons. Hot summers, fall leaves, winter snow, and birds and flowers in spring. But, I think my California brain is still adapting.

A little while ago we had a sunny and relatively warm day in the midst of winter. It fooled my brain and triggered a desire to spring clean, even though I knew the cold weather would return. I took advantage of the motivation and deep cleaned my house. It was a day of energy and satisfaction brought on by what felt like spring sunshine.

I loved having a preview of spring and appreciated how it motivated me to refresh and renew my space. And now, the change of seasons is really happening and I am ready to spring clean and spit polish my life all over again.

Would you like to join me? Here is how: Continue reading

A New More Empowering Perspective on Life Experiences

life experiences woman in trees

We are taught that we are living out our life in a line. A life line that is full of twists, turns, and maybe even corkscrews. As we follow this path we encounter experiences that can block us, throw us off track, or bring us up or down. Sometimes they even set us back so that we have to start over. It’s a perspective that can leave you feeling battered and powerless over time. Continue reading

A Quick & Easy Way to Stop Negative Thinking that Keeps You Stuck

rocket launch stop inertia get unstuck

It’s interesting how we can have incredible ideas, intentions and goals and then get totally stuck when we try to implement them. The likely culprit is that we start over thinking and fall into a pattern of negative thoughts. Excitement and planning can quickly shift to reasons we shouldn’t move forward or can’t make things happen, especially if fear has a say.

And then, we find ourselves stuck in indecision and losing motivation as self-doubt and inertia set in. Our lives stay the same and our dreams fade into the distance.

But, wait! There is a quick and easy way to shift this pattern and make things happen.  Here’s how it goes: Continue reading

5 Simple Soulful Practices You Can Start Today

wood heart in tree soulful practice

Soulful practices support you in feeling more peaceful, centered,and tapped into the inner guidance of your heart. They don’t have to be fancy and doing them regularly will help you sustain the peace they bring.

There are probably thousands of potential soulful practices and I have played with many of them. Here are 5 of my current favorites that are so simple you could start them today. Continue reading

How to Create a Simple Heartfelt Life

stones simple heartfelt life

Over the years I have felt drawn to the idea of creating a program or new foundation for my work around either simple heartfelt living or supporting women in midlife and beyond. Maybe, a combination of both. There have been several times when I created outlines and ideas that still reside in notebooks filed away, waiting to be shared with the world.

It happened again this morning as I was writing in my journal, another outline surrounded by heartfelt words of what I really want to share. I was surprised when I realized I keep creating the same outline over and over again with slight variations.

And then it was clear, the reason this idea keeps coming forward is that it is really about the life that I want to create for myself. And, share with you. A simple life, full of meaning and based on the guidance of my heart.  Continue reading

Watch Your Language – Your Words are Hypnotizing You

words hypnotize you

It has been clear to me for a long time that the words we use impact our feelings and actions.  I write about it, coach it, and practice re-framing limiting language in my own life.  But, studying to become a Certified Hypnotherapist brought my understanding to a whole new level. Continue reading

12 Morning Practices that Start Your Day Off Right

good morning

Every day is a gift.  A blank slate to write on. The choices you make in the first moments after waking up can impact your energy, effectiveness, and mood for the entire day.  I am a big fan of morning practices and encourage you to create one of your own.

Here are some fun ideas for starting your morning off right: Continue reading

Fantasies and Daydreams – Rehearsing for Your Future

 

woman daydreaming daydreams fantasies

An early teacher of mine on my personal growth journey, Kendrick Mercer, used to say that fantasies were good for us. His perspective was that daydreams and fantasies were how we rehearsed for our future reality. Continue reading