The human mind can be a dangerous thing. It can run away with our time, energy, and ability to be fully present in our world. Worry is one of its favorite tools to keep us busy and stuck.
What we really need is a little perspective!
Next time the worry bug comes your way, ask yourself these questions for a dose of reality:
- Will any children, puppies, or kittens die because of this?
- Will it matter a week, month, or year, from now?
- What are the facts?
- Is any of this even true or is it a creative fabrication of my mind?
- What would happen if I let go of this and chose a more empowered, loving perspective?