It has been clear to me for a long time that the words we use impact our feelings and actions. I write about it, coach it, and practice re-framing limiting language in my own life. But, studying to become a Certified Hypnotherapist brought my understanding to a whole new level.
Think about it. A hypnotist can help you change habits, beliefs, or even make you do silly things, all through the power of words.
And, you are hypnotizing yourself every day!
The thoughts and words you use are implanting suggestions that impact your choices and shape what you believe about yourself and the world around you. These words in your mind are the creators of how you feel. They can bring you up or bring you down. Over time, they can limit your life and even lead to chronic depression or illness.
Unless you choose to shift your words to ones that empower you and bring you joy. It’s your choice. You are the creator of your inner world.
If you want to feel better and live more fully, start challenging those negative thoughts, beliefs, and habits that do not serve you and start choosing the words you use very, very, carefully.
If you are going to be hypnotizing yourself every day, you might as well do it in a way that makes you feel good!