When you are feeling challenged and frustrated by people around you, changing how you see them can make all the difference. You can adjust your view of people, events, or things to make them seem more or less powerful and make it easier, even entertaining, to be around them.
Just imagine what would happen if you visualized the troubling person in front of you as a:
- 2 year old having a tantrum
- Cartoon character
- Character in a fairy tale or myth
- Animal in the zoo
- Mouse sized version of themselves with a little squeaky voice
You can flip the view and use this idea in a loving way that brings forward compassion for the other person, by seeing them as:
- The beautiful baby or child they once were
- A hissing cat or barking dog that is afraid and really just wants to be loved
Visualizing words flashing on their foreheads like hurt, afraid, insecure, or sad, can also help you feel more understanding and diminish the impact their actions have on you.
The most powerful way to view yourself and the people around you is to remember that we are all souls. Our souls are perfect, but they get covered up by our fears, pain, and reactions to the things that happen in our lives. Remembering the true nature of the troubled and troublesome people around you can support you in interacting in a more comfortable and loving way.