On this eve of Thanksgiving my thoughts are on all that I have to be thankful for and my heart is full. This afternoon, I will be playing Secret Turkey by putting messages of hope, gratitude and joy in mailboxes and on car windshields of people I don’t know.
Practicing thankfulness and gratitude are a part of my life all year, not just on Thanksgiving. There are studies that show gratitude practices can relieve depression, foster a sense of well-being, and even rewire your brain for happiness. If I start to feel low, the first thing I think of is refreshing my gratitude practice because I know it helps. Continue reading