25 Ways to Stay Positive in Trying Times

happy little girl under umbrella stay positive

Life gets rough at times. You may be experiencing personal challenges, surrounded by negative people, or inundated with bad news, but that doesn’t mean you need to let it get you down.

As I write this, our country and our world are full of conflict. People against people. Religion against religion. And, politics as a free for all.  It breaks my heart that words like “hatred” are part of our everyday news. It’s hard to stay positive with so much ugliness going on. Continue reading

A Simple, Proven Way to Clear Your Mind of Negative Thoughts

negative thoughts smile balloon

Your brain is a great tool, but sometimes your mind can drive you crazy. It can get into repetitive loops with the kinds of thoughts that bring you down or hold you back. Or, it can just spin out of control. If you are like most human beings, you are experiencing both.

Here is a simple way to retrain your brain and let go of these negative patterns of thinking:  Continue reading