25 Ways to Stay Positive in Trying Times

happy little girl under umbrella stay positive

Life gets rough at times. You may be experiencing personal challenges, surrounded by negative people, or inundated with bad news, but you don’t have to feel yucky because of it.

As I write this we are nearing the presidential election and I find that talk of politics and all of the negativity involved is upsetting me. My clients feel the same way.

So this may be the perfect time to find some ways to feel good when when life is dragging us down.
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A Simple, Proven Way to Clear Your Mind of Negative Thoughts

negative thinking

Your brain is a great tool, but sometimes your mind can drive you crazy. It can get into repetitive loops with the kinds of thoughts that bring you down or hold you back. Or, it can just spin out of control. If you are like most human beings, you are experiencing both.

Here is a simple way to retrain your brain and let go of these negative patterns of thinking:  Continue reading