3 Ways to Feel More Empowered When Facing a Challenge

woman overcoming challenge obstacle

When something or someone challenges us it is easy to get stuck in the idea that things should be different. Really stuck.

You can tell when this happens because you will find yourself marinating in a yucky, heavy feeling. You might hear yourself complaining, comparing, blaming, or asking, Why? Why? Why?

This is your victim mentality showing up and it is the opposite of being empowered.

When you recognize that you have fallen into the victim trap, you can make a choice to face the situation in a more positive and effective way. Here is how: Continue reading

Fear and Anxiety – How to Make Friends with Your Lizard Brain

fear and anxiety t-rex lizard brain
For some reason I have been hearing the term “lizard brain” a lot this week.  This is a nickname for the part of your brain that deals with survival and creates your fight or flight response.  You may think of it as your own personal freak out zone.  Continue reading