It’s How You Respond to the Issue that Counts

Joey Chloe lesson respond react

I have fleas.

It’s strange, because I have no idea where they came from. I live alone with my 2 indoor-only fur babies, Chloe and Joey.

By the time I saw the first flea they were already taking over. So, I gave my cats flea control meds, vacuumed a lot, washed slip covers and bedding, used non-toxic products, and then switched my cats to another medicine when the first one didn’t work.

I still had fleas. Continue reading

3 Ways to Feel More Empowered When Facing a Challenge

woman overcoming challenge obstacle

When something or someone challenges us it is easy to get stuck in the idea that things should be different. Really stuck.

You can tell when this happens because you will find yourself marinating in a yucky, heavy feeling. You might hear yourself complaining, comparing, blaming, or asking, Why? Why? Why?

This is your victim mentality showing up and it is the opposite of being empowered.

When you recognize that you have fallen into the victim trap, you can make a choice to face the situation in a more positive and effective way. Here is how: Continue reading

Fear and Anxiety – How to Make Friends with Your Lizard Brain

fear and anxiety t-rex lizard brain
For some reason I have been hearing the term “lizard brain” a lot this week.  This is a nickname for the part of your brain that deals with survival and creates your fight or flight response.  You may think of it as your own personal freak out zone.  Continue reading