Try These Bedtime Practices for a Peaceful Night’s Sleep

bedtime sleeping woman

 

Over the years, I have learned the value of having a bedtime ritual.  There is something very comforting and calming about doing similar things every night to close out the day.

Bedtime practices also support being able to fall asleep and have a peaceful night’s rest.  When I release the stress of the day my subconscious is free to work on my challenges and questions for me while I sleep, often bringing new answers with the morning.

Here are some bedtime ritual ideas you may want to try:  Continue reading

28 Ways to Be Your Own Valentine

I love me! card

Whether you are in a relationship or not, you deserve some special time for loving self-care.  When you take the time to nurture yourself, you will be more loving with those around you.  It all begins with you.  And, if you are like most of us, you have been neglecting yourself way too long.

Take some time this Valentine’s Day month for you.  Only you.  Do something that feeds your soul, lifts you up, or gives you a sense of peace.  Remember that you are the most important person in your life, and you deserve to be nurtured and loved. 

How?  I asked my some of my clients and friends about their favorite self-nurturing activities and this is what they came up with:

  1. Buy yourself flowers
  2. Play with art or crafts
  3. Have a technology free day
  4. Soak in a bubble bath surrounded by candlelight
  5. Get a massage, facial, or mani/pedi
  6. Spend the day in your most comfortable pajamas
  7. Journal about the blessings in your life
  8. Treat yourself to your favorite chocolate
  9. Read a good book or watch a funny movie (or 2, or 3, or all day long)
  10. Go for a walk in nature
  11. Make yourself your favorite comfort food or bring home a great take out meal
  12. Visit a museum, art gallery, or zoo
  13. Lay on your back and watch clouds or stargaze
  14. Hire a photographer to do a professional portrait celebrating you
  15. Meditate
  16. Set a formal dinner table for yourself, including candlelight and flowers
  17. Color in a coloring book
  18. Enjoy a sunrise or sunset
  19. Do yoga
  20. Snuggle with a pet
  21. Sit quietly and listen to music you love
  22. Daydream
  23. Go out into the garden and get your hands dirty
  24. Float in a pool
  25. Write a loving letter to yourself
  26. Spend time sitting on the beach
  27. Go for coffee and a treat at your favorite café
  28. Take a class or go to an event that will inspire you

 Whatever you choose to do, remember that you are your own Best Valentine and treat yourself accordingly.

Do you have any self-nurturing practices not listed here? I would love to hear about them.  You can share by leaving a comment below.