Your brain is a great tool, but sometimes your mind can drive you crazy. It can get into repetitive loops with the kinds of thoughts that bring you down or hold you back. Or, it can just spin out of control. If you are like most human beings, you are experiencing both.
Here is a simple way to retrain your brain and let go of these negative patterns of thinking: Continue reading
It was a few days before my client would give her first presentation before a group and anxiety was starting to bubble up. She asked for my help in minimizing her fear before it boiled over. Continue reading
Someone in my neighborhood is driving a snazzy yellow Lamborghini. You can’t help but notice it, especially when they keep revving the engine when stopped at lights.
I may not be a big car person, but the sleek lines and deep rumble of that engine were calling out to me. Continue reading
Most everyone is familiar with the value of having a To Do list where you keep track of the projects and actions you intend to take. But, have you ever considered creating a Don’t Do list? Continue reading
My client was in a dilemma. She had been invited to join friends on a weekend getaway that sounded exciting, but there was one person going that always seemed to cause some kind of drama.
She kept saying she would like to go, but… Continue reading
There are times in our lives when we all have continued doing things that no longer served us. Sometimes we just wonder about it. Is what I am doing working for me? Should I make a change? Sometimes we feel stuck. Why does nothing happen when I try so hard?
The following process is a quick and easy way to evaluate how effective your strategies are and decide how you want to move forward. Simply ask yourself these 6 questions: Continue reading
These strategies have worked for my clients over and over again. They can work for you, too. Continue reading
We are happiest when our lives are in alignment with our core values. Living in a way that reflects what is most meaningful to us, allows us to feel more peaceful, grounded, and fullfilled. Anything that conflicts with our values will create more stress and dissonance in our lives. Continue reading
Every day is a gift. A blank slate to write on. The choices you make in the first moments after awakening can impact your energy, effectiveness, and mood for the entire day. I am a big fan of morning practices and encourage you to create one of your own. Here are some fun ideas: Continue reading
The concept of forgiveness is very noble and we are told it is the right thing to do, but sometimes it is not so easy.
Even when we know that forgivness is not saying the other person was right we may still crave completion, an apology, a way to prevent it from happening to someone else, retribution, or even just understanding what happened. Continue reading
I’ve been thinking about sweet spots lately. You know, those times when everything comes together beautifully and allow us to perform, create, and interact with the world at our highest level. Continue reading
I have ants on the brain. Probably because I have trails of little black ants in my house. They come in when the temperature outside goes over 90 degrees. Can’t really blame them. Continue reading