How to Reconnect with Your Best Self

empowered woman

It was a few days before my client would give her first presentation before a group and anxiety was starting to bubble up. She asked for my help in minimizing her fear before it boiled over.  Continue reading

How a Little Yellow Lamborghini Taught Me to Stop Comparing Myself to Others

yellow Lamborghini

Someone in my neighborhood is driving a snazzy yellow Lamborghini. You can’t help but notice it, especially when they keep revving the engine when stopped at lights.

I may not be a big car person, but the sleek lines and deep rumble of that engine were calling out to me.  Continue reading

Choosing What Not To Do

not to do list don't do list

Most everyone is familiar with the value of having a To Do list where you keep track of the projects and actions you intend to take.  But, have you ever considered creating a Don’t Do list?  Continue reading

Need Clarity Quick? Try These Magic Questions

clarity for possibilities and options

My client was in a dilemma. She had been invited to join friends on a weekend getaway that sounded exciting, but there was one person going that always seemed to cause some kind of drama.

She kept saying she would like to go, but…  Continue reading

Are Your Life Strategies Working for You – 6 Easy Questions to Find Out

hand and smile

There are times in our lives when we all have continued doing things that no longer served us. Sometimes we just wonder about it.  Is what I am doing working for me?  Should I make a change?  Sometimes we feel stuck. Why does nothing happen when I try so hard?

The following  process is a quick and easy way to evaluate how effective your strategies are and decide how you want to move forward.  Simply ask yourself these 6 questions: Continue reading

Are You On Track to Living Your Most Meaningful Life?

We are happiest when our lives are in alignment with our core values.  Living in a way that reflects what is most meaningful to us, allows us to feel more peaceful, grounded, and fullfilled. Anything that conflicts with our values will create more stress and dissonance in our lives. Continue reading

10 Great Ways to Kickstart Your Day

good morning

Every day is a gift.  A blank slate to write on. The choices you make in the first moments after awakening can impact your energy, effectiveness, and mood for the entire day.  I am a big fan of morning practices and encourage you to create one of your own.  Here are some fun ideas: Continue reading

Having Trouble Forgiving? Try This…

Letting-Go

The concept of forgiveness is very noble and we are told it is the right thing to do, but sometimes it is not so easy.

Even when we know that forgivness is not saying the other person was right we may still crave completion, an apology, a way to prevent it from happening to someone else, retribution, or even just understanding what happened. Continue reading

Living as a Peaceful Warrior

peaceful warrior 375

I recently listened to an interview with Dan Millman who wrote the book, “A Peaceful Warrior”.  He describes a Peaceful Warrior as someone who has a peaceful heart with a warrior spirit.  I like the sound of that and started thinking about what my life would be like if I showed up as a Peaceful Warrior. Continue reading