There is still a lot of confusion about what life coaches do. Even coaches have trouble explaining it. And, everyone seems to be a coach these days. How confusing is that?
In general, a professionally qualified life coach will listen carefully and provide support, perspective, guidance, new skills and tools, motivation, accountability, and champion you along the way to your best life.
Who doesn’t want that?
Most clients work with a life coach because they: Continue reading
In those crazy moments when we don’t know what to do or even how to begin to make a decision, intuition is the answer.
Fear doesn’t understand positive risk and thinks we are still two years old. It wants to keep us safe but is deeply misguided. We can’t trust our minds because they spin between different answers, telling us yes in one moment and no in the next.
Learning to discern which voice is your intuitive inner knowing is one of the greatest gifts you can give yourself and you can start right here: Continue reading
Twitter is not usually my thing, but one of my clients told me about a hashtag stream of people offering their 3 word suggestions on how to make life better. I found many of the posts inspiring and thought you might too.
Here is what they had to say: Continue reading
Persistence comes in handy. Without it I never would have the success I have today or even have figured out what was wrong with my printer this morning.
I’ve used persistence to help find answers when they were elusive and often felt inspired by Marie Forleo’s message that “everything is figureoutable”.
But then, something happened that made me realize choosing not to try and figure things out can also be an empowering choice. Here’s how it went down: Continue reading
Yesterday, I watched Wayne Dyer with Oprah on Super Soul Sunday and as usual felt inspired by what he had to say. Later in the day I learned he had passed on, or as he would say – left his human body behind.
Since then memories have been coming forward of how his words have touched my life over the years. He is the one I credit with starting my journey toward healing and becoming who I am today. Continue reading
Call me old fashioned, but I think there are some things best done with pen and paper. Don’t get me wrong, I have hundreds of documents in my computer, but I’ve seen real magic happen through the act of writing the way it’s been done for years. Continue reading
Your brain is a great tool, but sometimes your mind can drive you crazy. It can get into repetitive loops with the kinds of thoughts that bring you down or hold you back. Or, it can just spin out of control. If you are like most human beings, you are experiencing both.
Here is a simple way to retrain your brain and let go of these negative patterns of thinking: Continue reading
It was a few days before my client would give her first presentation before a group and anxiety was starting to bubble up. She asked for my help in minimizing her fear before it boiled over. Continue reading
Someone in my neighborhood is driving a snazzy yellow Lamborghini. You can’t help but notice it, especially when they keep revving the engine when stopped at lights.
I may not be a big car person, but the sleek lines and deep rumble of that engine were calling out to me. Continue reading
Most everyone is familiar with the value of having a To Do list where you keep track of the projects and actions you intend to take. But, have you ever considered creating a Don’t Do list? Continue reading
My client was in a dilemma. She had been invited to join friends on a weekend getaway that sounded exciting, but there was one person going that always seemed to cause some kind of drama.
She kept saying she would like to go, but… Continue reading
There are times in our lives when we all have continued doing things that no longer served us. Sometimes we just wonder about it. Is what I am doing working for me? Should I make a change? Sometimes we feel stuck. Why does nothing happen when I try so hard?
The following process is a quick and easy way to evaluate how effective your strategies are and decide how you want to move forward. Simply ask yourself these 6 questions: Continue reading
The concept of forgiveness is very noble and we are told it is the right thing to do, but sometimes it is not so easy.
Even when we know that forgivness is not saying the other person was right we may still crave completion, an apology, a way to prevent it from happening to someone else, retribution, or even just understanding what happened. Continue reading
I have ants on the brain. Probably because I have trails of little black ants in my house. They come in when the temperature outside goes over 90 degrees. Can’t really blame them. Continue reading