5 Bad Mood Busters that Will Help You Feel Better Fast

bad mood clown doll

I don’t think anyone gets out of this life without times when they feel low on energy, high on stress, or just not ready to face the world. The good news is that you don’t have to let a bad mood control or disempower you. At least, not before trying these Bad Mood Busters: Continue reading

Magic Words that Can Make All Your Dreams Seem Possible

magic hat magic word magic words

Do you believe in magic? What about magic words?

I know I do, because I have witnessed how our words can either empower us or keep us stuck.

Even when we remove the obvious ones from our vocabulary like can’t, won’t, don’t, should, or shouldn’t, there are other sneaky ways our language can limit us. Continue reading

Friday Favorites: Healing Depression, Feeling Unstoppable and More

Friday Favorites lifecoachlinda.com healing depression

It’s Friday and I have some more favorites to share. Things like healing depression, supporting a hurting friend, and feeling unstoppable. Information we can all use.

So, here goes: Continue reading

Life Lessons I Learned from Popeye

Life Lessons Learned from Popeye

My Mom used to tell the story of when I was around three and kept asking for a “Toot –Toot” for Christmas. It took my parents quite a while, but they finally figured out that I wanted a corncob pipe so that I could be just like my cartoon hero Popeye. Continue reading

Living In a Polarized World

polarized positive negative

When I was 15 my family moved to a new neighborhood. For some reason my mom wasn’t happy. She was a good woman who was normally well liked, but while living there she developed contentious relationships with a couple of the neighbors.

Things got pretty ugly and as a typical teenager I felt embarrassed and became angry with my mom. Continue reading

A Sense of Order Soothes Your Soul

 

sense of order orderly things

Many of my clients when they first come to me lead chaotic lives. They are usually on the run, can’t find things when they need them, and often seem to live being tossed from one drama to the next. Their lives are full of anxiety, stress, and unhappiness.

When I suggest bringing a sense of order to their lives, they often resist. It’s too hard! They don’t have the time! And, they feel that if they slow down for a minute all the things they are juggling will fall at once. But, they trust me and usually give it a try, only to find that order brings them peace and allows them to be more effective in the end.

You don’t need to be stressed or anxious to benefit from bringing more order and harmony into your life. We can all appreciate the peace and contentment it brings. When we feel peaceful our lives flow more naturally and we gain a sense of freedom. Continue reading

How to Re-Energize Your Life

energizer bunny

If you are a human on planet Earth, you are probably spending a lot of time and energy on things that aren’t serving you well. Things like: Continue reading

Living the Small Town Life

 

small town life lifecoachlinda.com

When people find out I moved from Southern California to a small town in Missouri, they seem surprised that anyone would want to do that. And then they start to look amused and ask how my transition is going. They know that I am a fish out of water, a stranger in a strange land, and am sure to be a source of silly entertainment as I learn to navigate this new world.

And, they are right.  I’ve done some silly things and I’m learning a lot.

My new life in this small southern town is not better or worse, it’s just different. Here are some of the things I have noticed: Continue reading

Weathering the Storm

storm

My son and daughter-in-law’s van after the storm

Just when I thought my transition from Southern California to a small town in Missouri was moving along gracefully, Mother Nature sent a welcome committee to test my commitment.

We were hit by a storm with 70 mph winds while I was still unpacking. It was the worst storm in decades and left most of our town (including me) without power for a couple days. Continue reading

The Gift of Heartfelt Letters

writing heartfelt letters of gratitude

One of the things I loved about my friend Sybil who recently passed was her love of bringing people together for food  and stimulating conversation.  She loved to listen and bask in the warmth of being surrounded by interesting friends.

As she was losing her ability to speak, she would type letters to us. I came across a few recently and they were full of amusing observations and appreciation for the people around her. I could almost here her chuckling between the lines.

Eventually, she lost her ability to type and the letters she received from friends and family became a new source of joy. She would have me read them to her over and over again.

As time passed and her disease progressed the letters and visits from friends came less often and she felt more isolated. It was hard to watch her lose those connections to the outside world and I realized how valuable a simple letter could be.

Since then I have written several letters from the heart. As I wrote them I would be flooded with memories and appreciation for the person I was writing to. Their responses were incredible. They would cry. I would cry. And, I realized the gifts of those letters were not just for the recipients, but for me as well.

My friend Lynette Smith is a big fan of heartfelt letter writing. At her son’s wedding, he and his bride presented their parents with framed letters of appreciation. Lynette cherishes this gift and it has inspired her mission to get people putting pen to paper again. The cornerstone of this mission is her book: How to Write Heartfelt Letters to Treasure: For Special Occasions and Occasions Made Special. 

Who can you write a heartfelt letter of appreciation to? I encourage you to give it a try. You will find it is one of the most rewarding things you can do.

 

Simple Abundance

simple abundance

I was going through some books this morning that I have gathered over the years and came across one by Sarah Ban Breathnach called, Simple Abundance.  I let the pages fall open where they would and saw this:

“When we cherish our dream and invest love, creative energy, perseverance, and passion for ourselves, we will achieve authentic success.”

Well said, Sarah.

This lovely book is based on her 6 principles of simple abundance:

  • Gratitude
  • Simplicity
  • Order
  • Harmony
  • Beauty
  • Joy

Just saying them brings peace to my heart.

I think I am going to spend some time with this book again. Apparently, it still has more to teach me.

Is Tidying Up the Secret to Happiness?

clutter

Not too long ago I found myself feeling kind of low. I was in a funk. All I wanted to do was sit on the couch and read novels with a cat on my lap.

This felt great for a couple days, but eventually I knew I needed to get moving. I was turning into a slug and I wasn’t sure how to become human again.

As I drove into my garage one day after running an errand I could feel my energy drop. My garage felt heavy, like something that weighed me down. While mostly neat, piled along the left wall were all the things I was saving for a garage sale. Over time that area had become, shall I say, messy.

When I realized how yucky the garage made me feel, I knew what my therapy would be. I started going through the cluttered piles of things and after a couple hours of sorting, organizing, throwing away, and generally tidying up, I felt good about what I had accomplished. Even now, pulling into my nice and tidy garage makes me smile.

When our car, house, or office look uncared for it can be a sign that we are: Continue reading

A Quick Solution to Being Stuck in Dilemma

woman stuck in dilemma questioning

 

Back in the old days, when I worked as an employee, I had a boss that would often get stuck when facing a decision. The voices fighting for each option in his head would keep his mind spinning and paralyze him at the same time.

Sound familiar? It happens to me too.

My former employer would keep talking to me about whatever the issue was, but just could not move forward.  He was knee deep in dilemma.

Until I found the magic question. Continue reading

What Do Life Coaches Really Do?

 

life coach life coaching holding a flower

There is still a lot of confusion about what life coaches do.  Even coaches have trouble explaining it.  And, everyone seems to be a coach these days.  How confusing is that?

In general, a professionally qualified life coach will listen carefully and provide support, perspective, guidance, new skills and tools, motivation, accountability, and champion you along the way to your best life.

Who doesn’t want that?

Most clients work with a life coach because they: Continue reading

How to Tell the Difference Between Fear and Intuition

intuition

In those crazy moments when we don’t know what to do or even how to begin to make a decision, intuition is the answer.

Fear doesn’t understand positive risk and thinks we are still two years old.  It wants to keep us safe but is deeply misguided.  We can’t trust our minds because they spin between different answers, telling us yes in one moment and no in the next.

Learning to discern which voice is your intuitive inner knowing is one of the greatest gifts you can give yourself and you can start right here: Continue reading

Simple Ways to Make Life Better

garden angel make life better

Twitter is not usually my thing, but one of my clients told me about a hashtag stream of people offering their 3 word suggestions on how to make life better.  I found many of the posts inspiring and thought you might too.

Here is what they had to say:  Continue reading

When to Let Go of Trying To Figure Things Out

answers

Persistence comes in handy. Without it I never would have the success I have today or even have figured out what was wrong with my printer this morning.

I’ve used persistence to help find answers when they were elusive and often felt inspired by Marie Forleo’s message that “everything is figureoutable”.

But then, something happened that made me realize choosing not to try and figure things out can also be an empowering choice.  Here’s how it went down: Continue reading

How Wayne Dyer Saved My Life

Wayne Dyer

Yesterday, I watched Wayne Dyer with Oprah on Super Soul Sunday and as usual felt inspired by what he had to say. Later in the day I learned he had passed on, or as he would say – left his human body behind.

Since then memories have been coming forward of how his words have touched my life over the years. He is the one I credit with starting my journey toward healing and becoming who I am today.  Continue reading

How to Use Pen and Paper to Heal and Expand Your Life

pen journal paper candle woman journaling

Call me old fashioned, but I think there are some things best done with pen and paper.  Don’t get me wrong, I have hundreds of documents in my computer, but I’ve seen real magic happen through the act of writing the way it’s been done for years.  Continue reading

A Simple, Proven Way to Clear Your Mind of Negative Thoughts

negative thoughts smile balloon

Your brain is a great tool, but sometimes your mind can drive you crazy. It can get into repetitive loops with the kinds of thoughts that bring you down or hold you back. Or, it can just spin out of control. If you are like most human beings, you are experiencing both.

Here is a simple way to retrain your brain and let go of these negative patterns of thinking:  Continue reading