Are You On Track to Living Your Most Meaningful Life?

We are happiest when our lives are in alignment with our core values.  Living in a way that reflects what is most meaningful to us, allows us to feel more peaceful, grounded, and fullfilled. Anything that conflicts with our values will create more stress and dissonance in our lives. Continue reading

The Gifts of Simple Living

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Simple living gets a bad rap.  It can bring up images of living in a cabin in the woods with one plate, one fork, and having to raise your own food.  Or, a house that is cold, colorless, empty, and devoid of personality.  And, what about those old, worn, and frumpy thrift store clothes you will have to wear?

The truth is living a simple life is not about that at all.   Continue reading

A New Perspective on Stress

hamster with hair sticking out

Recently, I presented a program about strategies for dealing with stress to employees at a local insurance office.  One of the things that became clear is that most people think of stress as something big, powerful, and overwhelming, that controls them.

Not true. Continue reading

Be the Change – Live the Change

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Whatever happened to love, honor and respect as ways of being in our world?  Have you noticed that most of our entertainment is based on murder and violence?  Books, movies, TV shows, and even the video games our children grow up with. And then, we act surprised when something bad happens.

It’s time to shift the tide. Continue reading

LifeQuakes and Earthquakes: Are You Prepared?

woman on shaky ground

I have to admit that even after living in California my entire life this last earthquake scared me.  It was 5.1 and the epicenter was near my home.  This is the first time I have had to clean up broken glass and things that fell off shelves and I am very grateful that it wasn’t worse.

But, it got me thinking.  We all experience quakes in our lives – being laid off, a shaken marriage, death or illness, and even those smaller aftershocks like an argument or project gone wrong. Continue reading

Watch Your Language – Your Words are Hypnotizing You

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It has been clear to me for a long time that the words we use impact our feelings and actions.  I write about it, coach it, and practice reframing language in my own life.  But, becoming a Certified Hypnotherapist brought my understanding to a whole new level. Continue reading