Watch Your Language – Your Words are Hypnotizing You

words hypnotizing yourself hypnotize you

It has been clear to me for a long time that the words we use impact our feelings and actions.  I write about it, coach it, and practice re-framing limiting language in my own life.  But, studying to become a Certified Hypnotherapist brought my understanding to a whole new level. Continue reading

How to Get Perspective When Feeling Pressured

pressured to buy used car salesman

I’ve been to a lot of seminars over the years. Some were great, some were okay, and some of them made me feel uncomfortable. The ones I didn’t like usually involved pressure to buy, sell, or do something out of your comfort zone in order to be accepted.

It’s interesting to watch these charismatic seminar leaders in action. They make a lot of money doing this and are experts at building momentum and get people fired up.

They create a sense of urgency, use peer pressure, and sometimes shaming language:

  • If you don’t buy this, you don’t have what it takes.
  • You can’t succeed without us. We know better than you.
  • It would be really stupid to let this opportunity slip away.
  • You won’t belong if you don’t do this.

The people in our lives may use similar methods to control us.  Continue reading

How to Create a More Happy and Positive Life

positive life positive woman with pompoms

We all have our ups and downs, but some of us have more of a roller coaster ride through life than others. While there is little you can do to influence events that happen outside of you, there are many ways you can shift how you feel and create a more positive life.

Here are some of my favorites: Continue reading

Fantasies and Daydreams – Rehearsing for Your Future

 

woman excited to reach dreams fantasies

An early teacher of mine on my personal growth journey, Kendrick Mercer, used to say that fantasies were good for us. His perspective was that daydreams and fantasies were how we rehearsed for our future reality. Continue reading

Living in Alignment with Your Values

hearts representing values

We are happiest when our lives are in alignment with our core values.  Living this way nurtures what is most meaningful to us and allows us to feel more peaceful, grounded, and fulfilled. Anything that conflicts with our values will create more stress and dissonance in our lives. Continue reading

The Gifts of Living a Simple Life

gifts of simple living coffee book flowers simple life

When people hear that I choose to live simply they shake their heads and say they could never survive a simple life. In their minds they are picturing life in a cabin with one chair, one plate, and one fork. Or, a house that is cold, colorless, empty, and devoid of personality. And then, they imagine having to wear old, worn, and frumpy thrift store clothes, maybe even pioneer dresses. To them simple living sounds down right miserable.

But, the truth is, it’s nothing like that at all.   Continue reading

What My Trees Taught Me about Perseverance

tree fence pinwheel persevere perseverance © 2017 Linda Luke

I have always been amazed by the trees along the fence line of my yard. They managed to persevere and shape themselves around the obstacles in their way as they grew.

Many of them have chain link fence that goes right through them. Others have poles or pieces of brick integrated into them in odd places. Continue reading

Pick My Brain – Single Session Coaching Support

woman stuck in dilemma questioning brain coaching

While most of my coaching happens with clients over a period of time, there are some things that can be handled more quickly.  You may have specific questions, be unable to afford ongoing coaching, or just want an hour of gentle support.

I want to be able to serve you, too.

To serve this purpose, I am now offering one hour Pick My Brain phone sessions.

In these sessions you bring your questions, issues, pain, dreams, or challenges to the call and I will provide one hour of highly focused support, including tools or action steps that will help you as you move forward. 

And, keep in mind, 99.9% of my clients say that they feel much better after simply talking to me.

You probably already have something percolating in your mind that is asking for attention. So,,here is how you can set up your Pick My Brain call:

Email: lifecoachlinda@gmail.com or go here to schedule a time and arrange payment. The fee for 2017 will be $125 per session, payable by credit card or Paypal.

Below are some of my areas of expertise and common themes that come up in my coaching calls around life challenges, dreams, business, blogging, and support for life coaches.

Life Coaching

  • Receive support and guidance for a challenge you are facing
  • Discover your next right step
  • Re-connect with your personal values and best self
  • Specific tools for resolving what is on your mind
  • Learn how to communicate more effectively
  • Move past feeling upset or being reactive about an issue
  • Create a plan for a goal or dream you want to reach
  • Get unstuck
  • Create a more peaceful and simple life
  • Start making positive changes in your finances or health

Business & Blogging

  • Get customized advice and next steps
  • Steps to start a website or blog
  • Make money online
  • Business assessment & recommendations
  • Learn how to enroll clients successfully
  • Social media marketing
  • Marketing brainstorming sessions
  • Productivity and motivation
  • Email newsletters – MailChimp and Constant Contact
  • Basic WordPress questions
  • Create a program or product
  • Website & blog reviews and feedback

Support for Life Coaches

  • Answers to your coaching questions
  • Guidance for specific client situations
  • Improve client enrollment conversations
  • Discover your niche
  • Market your coaching practice
  • Answers to coaching practice and business questions
  • Website/blog review
  • Coaching session review and feedback
  • Find out if becoming a coach is right for you

There will be consequences if you do nothing and let things stay the same, whether they are about how you feel or how quickly or easily you move forward.

Just remember, I am an experienced and professional coach who really cares and is ready to support you.

You can schedule your Pick My Brain session or ask a question by emailing me at: lifecoachlinda@gmail.com or contacting me here

I look forward to hearing from you.

Related posts:

8 Valuable Lists Everyone Should Have

How to Re-Energize Your Life

From my business coaching blog, Simple Smart Business:

Brain Hacks that Help You Get Focused 

The One Minute Business Assessment

Let Your Soul Guide Your Healing

healing heart your soul is calling out to you

I recently came across this wonderful quote by Wayne Muller:

“Your challenge is not to keep trying to repair what was damaged, your practice instead is to re-awaken what is already wise, strong, and whole within you, to cultivate those qualities of heart and spirit that are available to you in this very moment.” Continue reading

5 Bad Mood Busters that Will Help You Feel Better Fast

bad mood clown doll

I don’t think anyone gets out of this life without times when they feel low on energy, high on stress, or just not ready to face the world. The good news is that you don’t have to let a bad mood control or disempower you. At least, not before trying these Bad Mood Busters: Continue reading

How to Have a Great Relationship

swans in love great relationship relationships

When you experience challenges in your primary relationship it can impact all areas of your life, including the people around you. Building up resentment only makes you hyper-reactive and clouds your perspective.

So, when your relationship is feeling “off”, use these Principles for a Great Relationship to return to the foundation of love and partnership that will make your life feel blessed. Continue reading

Magic Words that Can Make Anything Seem Possible

magic words sunflower anything possible

Do you believe in magic? What about magic words?

I know I do, because I have witnessed how our words can either empower us or keep us stuck.

Even when we remove the obvious ones from our vocabulary like can’t, won’t, don’t, should, or shouldn’t, there are other sneaky ways our language can limit us. Continue reading

A Totally Free Way to Feel Better Instantly

 

feel better with positive body language

One day in my class as a student of spiritual psychology at USM, a teacher asked if anyone in the room of about 300 people was feeling tired or depressed. A surprising number of people raised their hands.

One of them, a young woman, shared that she had felt depressed for a long time and had very little energy. She agreed to participate in an experiment that could help her feel better. Continue reading

Friday Favorites: Healing Depression, Feeling Unstoppable and More

Friday Favorites lifecoachlinda.com healing depression

It’s Friday and I have some more favorites to share. Things like healing depression, supporting a hurting friend, and feeling unstoppable. Information we can all use.

So, here goes: Continue reading

Life Lessons I Learned from Popeye

Life Lessons Learned from Popeye

My Mom used to tell the story of when I was around three and kept asking for a “Toot –Toot” for Christmas. It took my parents quite a while, but they finally figured out that I wanted a corncob pipe so that I could be just like my cartoon hero Popeye. Continue reading

Living In a Polarized World

polarized positive negative

When I was 15 my family moved to a new neighborhood. For some reason my mom wasn’t happy. She was a good woman who was normally well liked, but while living there she developed contentious relationships with a couple of the neighbors.

Things got pretty ugly and as a typical teenager I felt embarrassed and became angry with my mom. Continue reading

A Sense of Order Soothes Your Soul

 

sense of order orderly things

Many of my clients when they first come to me lead chaotic lives. They are usually on the run, can’t find things when they need them, and often seem to live being tossed from one drama to the next. Their lives are full of anxiety, stress, and unhappiness.

When I suggest bringing a sense of order to their lives, they often resist. It’s too hard! They don’t have the time! And, they feel that if they slow down for a minute all the things they are juggling will fall at once. But, they trust me and usually give it a try, only to find that order brings them peace and allows them to be more effective in the end.

You don’t need to be stressed or anxious to benefit from bringing more order and harmony into your life. We can all appreciate the peace and contentment it brings. When we feel peaceful our lives flow more naturally and we gain a sense of freedom. Continue reading

Living the Small Town Life

 

small town life lifecoachlinda.com

When people find out I moved from Southern California to a small town in Missouri, they seem surprised that anyone would want to do that. And then they start to look amused and ask how my transition is going. They know that I am a fish out of water, a stranger in a strange land, and am sure to be a source of silly entertainment as I learn to navigate this new world.

And, they are right.  I’ve done some silly things and I’m learning a lot.

My new life in this small southern town is not better or worse, it’s just different. Here are some of the things I have noticed:

There are no lines – not at the post office, the grocery store, city office, or restaurants. I can’t seem to find one anywhere.

Speed limits are really, really slow – I thought I would have trouble keeping to the 20 to 35 mph speed limits in town until I realized there are so many stop signs that you never get up to speed anyway. A few days ago I was with someone who got pulled over for going 33 mph. That would never happen in CA.

The crime rate is low – most of the posts on the police department Facebook page are about pets that have been found.

My weather app is my new best friend – you never know what the day will bring. I now check the weather every day and have alerts set for severe thunder storms and tornadoes.

If I don’t go to the high school football game, I can hear the play by play at my house – in small towns you always live near the high school.

But, I enjoy going to high school football games – mostly because I am with my family, but the rest is fun too.

It’s hard for a vegetarian to eat out – I always say I can eat anywhere, even in a town where biscuits and gravy with eggs and bacon are considered a healthy breakfast. What I have discovered though is that they cook everything on the same grill, so when I order pancakes they taste like bacon. I doubt there is much sensitivity toward vegetarians here.

Shopping and errands require strategic planning – the local city with “regular” stores is about a half hour away. I intend to shop local when I can, but still haven’t quite figured out how to plan the city trips well and make them efficient.

My yard is full of wild life (and bugs) – birds, rabbits, and squirrels are a part of my everyday life now and at night I get to listen to cicadas and watch lightening bugs flash across the lawn. My cats love watching out the windows, especially the antics of Seymour, the squirrel that lives in my front yard tree.

Mosquitoes love CA blood – it must be a delicacy around here.

The trash men will pick up anything – you just set it  out by the street and it’s gone. Maybe only my CA readers will understand how strange this seems.

There are a wide variety of accepted forms of transportation – it is not unusual to see people going down the street in golf carts or riding lawn mowers or tractors.

Customer service is a priority – everyone seems eager to help. I think I disappointed (or maybe insulted) someone the other day when I insisted I could carry my own bag of groceries out.

People are friendly – almost everyone says “hi” and I feel very welcome, but deep down I think they are just watching me carefully to see how I am going to do and if I will stick around.

And, that is okay. Because I WILL learn, adapt, and stick around, I also know that I have a lot to offer and will be able to serve this community in some way. I just haven’t figured out how I want to do that yet.

If you are looking to make a change in your life and would like the support of a Professional Life Coach, I would love to hear from you. Contact Me

Related Posts:

My First 7 Months After Moving to a Small Town in Missouri

Adjusting to Small Town Life – The Shopping Dilemma

Scenes from a Small Town Morning Walk

When Someone Upsets You – Remember This

crying little girl, upset upsets

There are some people…

You know what I mean. They don’t do or say what you think they should and sometimes people get hurt. Maybe even you. It could be a spouse, relative, politician, or someone you work with who upsets you. Just thinking about them makes your stomach clench, your body tighten, and your heart rate go up.

They make your life miserable.

Or, do they?

When someone upsets you, it is important to remember three things: 

Who is Responsible for What: Everyone is responsible for their own behavior. It’s between them and God. You do not have to be in the middle.What you are responsible for is your reaction. You get to choose how you respond and feel in any situation. This is good news, because the point of power for healing and shifting is within you.

There is a Reason They Do What They Do: Behavior patterns often come from our histories. Someone who talks a lot may not have felt heard as a child. A person who puts others down, likely feels unworthy. And, people with more passive characteristics may have felt a need to hide.  Being aware that people are the way they are for a reason can help you feel more compassionate and diminish your reactions to them.

Everyone Deserves a Blessing: We all have different journeys in this adventure called life. Some are not as pretty as others. My clients who live in the South joke that you can say anything about someone as long as you follow it with – “God bless her soul”.  My radical idea is to think those very words about the people who upset you the most.  Just bless them. And if you need to, move on.

Related Posts:

How to Have Great Relationships

Let Your Soul Guide Your Healing

Friday Favorites: Healing Depression, Feeling Unstoppable, and More