Life challenges of any size can cause us to be reactive and clutter our mind with dis-empowering thoughts. Sometimes, we feel like we can’t even think at all, even though these are the most important times to see things clearly and respond wisely.
The following steps are ones I created for my clients and myself to focus on when we face life challenges. They have worked well for us and I hope they will prove valuable for you, too. Continue reading
I have to admit that even after living in California my entire life this last earthquake scared me. It was 5.1 and the epicenter was near my home. This is the first time I have had to clean up broken glass and things that fell off shelves and I am very grateful that it wasn’t worse.
But, it got me thinking. We all experience quakes in our lives – being laid off, a shaken marriage, death or illness, and even those smaller aftershocks like an argument or project gone wrong. Continue reading