For me, it shows up as a sense of being disconnected from myself and my higher power. I start to get mired in what is going wrong in my life or the world. Sometimes fantasies of impending doom or victim stories play through my mind. If I let it go too long, it can turn into depression.
I don’t know what to call it, but I think you might know what I am talking about.
What I do know is that when we start to fall into this trap of negativity, the quickest path back to our true selves includes a return to gratitude. Continue reading