10 Ways to Create a More Meaningful Life

meaningful life heartfelt life

There was a time in my life when I felt like I couldn’t even remember who I was. After years where I survived scary things as a child, was in an abusive relationship, grieved a man I loved and pushed myself to the limits as a single mom I was exhausted. I just put one foot in front of the other and never even considered there might be more to life.

As a coach, I talk to women experiencing the same thing almost every day. Sometimes it’s a life transition like menopause or an empty nest that helps them realize there are better things than what they are experiencing. And sometimes their soul calls out to them asking for change. Whatever the catalyst is, they begin to realize that there is hope, they can make choices and in order to thrive they need to listen to the calling of their heart.

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We are All Souls

souls

When clients first start working with me they are often feeling overwhelmed, upset, or out of balance. Many of them have forgotten who they really are, judging themselves on the basis of:

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A Guide to Heartfelt Living

Living a heartfelt life is one of the most peaceful and joyful ways to experience this world. It’s pretty much the opposite of what we see around us. Most people are too busy, too worried, and completely disconnected from their heart’s wisdom.

Once you start experiencing heartfelt moments you will crave them more and more. But, how is it possible to shape your entire life around them? It’s not as hard as you think and when you do it will feel like coming home to the life you were meant to live.

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How to Create a Simple Heartfelt Life

stones simple heartfelt life

Over the years I have felt drawn to the idea of creating a program or new foundation for my work around either simple heartfelt living or supporting women in midlife and beyond. Maybe, a combination of both. There have been several times when I created outlines and ideas that still reside in notebooks filed away, waiting to be shared with the world.

It happened again this morning as I was writing in my journal, another outline surrounded by heartfelt words of what I really want to share. I was surprised when I realized I keep creating the same outline over and over again with slight variations.

And then it was clear, the reason this idea keeps coming forward is that it is really about the life that I want to create for myself. And, share with you. A simple life, full of meaning and based on the guidance of my heart.  Continue reading

Let Your Heart Guide You to Your Best Life

let your heart guide you listen to your heart

 

It’s almost like we are running a race. I hear over and over again from my clients and friends that they are struggling to keep up with the speed of life. I feel it, too.

When we are racing through our days we lose the guidance of our hearts and are more likely to make unconscious choices that do not serve us well. Continue reading