A 4 Step Process for Healing Your History

Crying-Baby 500

We all have stories about our histories and many of them are about childhood experiences where our needs were not met.   Some of us continue to feel the pain and anger of those early times.  The beliefs we formed about ourselves and the world also continue to shape our lives.

Holding onto our childhood stories can keep us stuck in the past and blocked from living the life of our dreams.  We can make ourselves sick by keeping the emotions in our bodies.  We live as victims and are controlled by fear.  This is what feeds our deepest feelings of being unworthy and unlovable. Continue reading

Having Trouble Forgiving? Try This…

forgiving forgiveness flower in hand

The concept of forgiveness is very noble and we are told it is the right thing to do, but sometimes it is not so easy.

Even when we know that forgivness is not saying the other person was right we may still crave completion, an apology, a way to prevent it from happening to someone else, retribution, or even just understanding what happened. Continue reading