How to Use Pen and Paper to Heal and Expand Your Life

pen journal paper candle woman journaling

Call me old fashioned, but I think there are some things best done with pen and paper.  Don’t get me wrong, I have hundreds of documents in my computer, but I’ve seen real magic happen through the act of writing the way it’s been done for years.  Continue reading

A 4 Step Process for Healing Your History

Crying-Baby 500

We all have stories about our histories and many of them are about childhood experiences where our needs were not met.   Some of us continue to feel the pain and anger of those early times.  The beliefs we formed about ourselves and the world also continue to shape our lives.

Holding onto our childhood stories can keep us stuck in the past and blocked from living the life of our dreams.  We can make ourselves sick by keeping the emotions in our bodies.  We live as victims and are controlled by fear.  This is what feeds our deepest feelings of being unworthy and unlovable. Continue reading