The Simple Truth about Fear, Worry, and Anxiety

child afraid fear worry

Some of my clients are shorter than me, but only because they are kids. We talk about things like developing their own code of honor, strategies for school, and family issues. I’m often surprised though, about the level of worry and anxiety they are experiencing at such a young age and am grateful I can help them.

Coaching kids can be rewarding and fun. They are curious, engaged, and open to new ideas. They also challenge me to keep things simple and create metaphors that help them remember.

It occurred to me that we adults can benefit from these simple metaphors and perspectives, too. So, here is my child’s version of talking about worry and the fear it creates. Continue reading

6 Simple Steps to Self Confidence & Self Trust

kid in super hero costume confident confidence

Confidence and self-esteem are based on a foundation of being able to trust yourself. When you know that you will take care of your own needs, you will feel safe enough to move confidently into the world.

This may feel hard or impossible in some moments, but it doesn’t need to.

Simply practice the following steps to increase self trust and the confidence that you desire will naturally follow. Continue reading