Yesterday I coached a client who was feeling great. She had recently completed a big project that helped someone in need and was quite energized by it. The little blips in life that could have upset her in the past just floated off her back. She felt energetic, strong, and proud of all she had done.
I shared with her that she was experiencing being grounded in her Best Self. Continue reading
There are times when I hear myself or my clients or my friends say things like: I am confused. I am tired. I am sick. I am sad. I am overwhelmed. I bet you hear those words come out of your own mouth too.
Well, they simply aren’t true!
You may FEEL tired or sick or sad or whatever is going on at the time, but it is not who you are.
When you continuously reinforce those self-limiting labels by saying them over and over again, you program yourself into believing they are true.
So, use the words “I am” very carefully. They may be small, but carry incredible power.
And, if you want to know who you really are:
Sit in a quiet place with pen and paper and start writing, “I am …” Fill in the blank with whatever pops into your head. Keep writing until there is nothing left and you have reached the deepest truth. What most people find is that the first answers tend to be negative or superficial and the last connect with the more powerful spiritual truth of who they really are.
This exercise can be extremely grounding and also works well as a meditation where you simply say the words instead of writing them down. You may want to keep what you have written available for those times when you feel low and need to be reminded who you really are.
I am. You are.
You are not tired or overwhelmed.
You are wise. You are beautiful. You are powerful. You are love.
And, that is the truth!
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It was a few days before my client would give her first presentation before a group and anxiety was starting to bubble up. She asked for my help in minimizing her fear before it boiled over. Continue reading