How to Quiet Your Mind, Sleep Better, & Feel More Positive

thoughts in your head monkey mind woman thinking busy mind can't sleep

I’ve noticed lately that when I have trouble going to sleep it’s usually because my mind is very active. It’s as if a thought or story has triggered it into a hyper state that keeps me from relaxing enough to fall asleep.

As I became more aware of this pattern, I could actually feel the moment my mind clicked in and grabbed onto something that would take it, and me, down the rabbit hole.

I decided to practice letting go of the thoughts in that moment and not let them become fully engaged. It’s working really well.

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