Shift Out of Fear in 3 Quick and Easy Steps

fear afraid fearful woman

Pull out your journal or pen and paper and get ready to shift your fear…

  • Write down and complete this sentence – I am afraid of…
  • Now rewrite it as – I am excited about (add whatever you were afraid of)
  • And then, add the word “because” and list as many reasons as you can for that excitement.

Chances are, you won’t be as afraid anymore.  You will be more focused on the many exciting possibilities.

Give it a try and let me know how it works for you.