Having Trouble Forgiving? Try This…

Letting-Go

The concept of forgiveness is very noble and we are told it is the right thing to do, but sometimes it is not so easy.

Even when we know that forgivness is not saying the other person was right we may still crave completion, an apology, a way to prevent it from happening to someone else, retribution, or even just understanding what happened. Continue reading

This Idea about People Who Hurt You Could Change Everything!

bully400

I may be a love and peace kind of girl, but I do believe in consequences for actions that are harmful to others.  It  used to bother me that I put a lot of energy into judging the people who  hurt me or committed crimes against others, and then, I had a thought …… Continue reading

How Do You Compare?

ugly duckling

Whether it be out of a sense of competition or trying to fit in, comparing keeps you in a game that you just can’t win.  There will always be someone you can perceive as higher or better or lower than you.   And, your data will be corrupt as you compare your raw, judged self to the images other people put forward of who they want you to believe they are. Continue reading

LifeQuakes and Earthquakes: Are You Prepared?

woman on shaking ground balancing earthquakes lifequakes

I have to admit that even after living in California my entire life this last earthquake scared me.  It was 5.1 and the epicenter was near my home.  This is the first time I have had to clean up broken glass and things that fell off shelves and I am very grateful that it wasn’t worse.

But, it got me thinking.  We all experience quakes in our lives – being laid off, a shaken marriage, death or illness, and even those smaller aftershocks like an argument or project gone wrong. Continue reading

Watch Your Language – Your Words are Hypnotizing You

words 400

It has been clear to me for a long time that the words we use impact our feelings and actions.  I write about it, coach it, and practice reframing language in my own life.  But, becoming a Certified Hypnotherapist brought my understanding to a whole new level. Continue reading