These strategies have worked for my clients over and over again. They can work for you, too. Continue reading
We are happiest when our lives are in alignment with our core values. Living in a way that reflects what is most meaningful to us, allows us to feel more peaceful, grounded, and fullfilled. Anything that conflicts with our values will create more stress and dissonance in our lives. Continue reading
Recently, I presented a program about strategies for dealing with stress to employees at a local insurance office. One of the things that became clear is that most people think of stress as something big, powerful, and overwhelming, that controls them.
Not true. Continue reading
Every day is a gift. A blank slate to write on. The choices you make in the first moments after awakening can impact your energy, effectiveness, and mood for the entire day. I am a big fan of morning practices and encourage you to create one of your own. Here are some fun ideas: Continue reading
I don’t think anyone gets out of this life without times when they feel low on energy, high on stress, or just not ready to face the world. The good news is that you don’t have to let it control or disempower you. At least, not before trying these: Continue reading
Whether it be out of a sense of competition or trying to fit in, comparing keeps you in a game that you just can’t win. There will always be someone you can perceive as higher or better or lower than you. And, your data will be corrupt as you compare your raw, judged self to the images other people put forward of who they want you to believe they are. Continue reading
I have to admit that even after living in California my entire life this last earthquake scared me. It was 5.1 and the epicenter was near my home. This is the first time I have had to clean up broken glass and things that fell off shelves and I am very grateful that it wasn’t worse.
But, it got me thinking. We all experience quakes in our lives – being laid off, a shaken marriage, death or illness, and even those smaller aftershocks like an argument or project gone wrong. Continue reading
The period of completion, rather than being just an act of finality, is also one of transition. When we seek closure, what we really want is an understanding of what has happened and an opportunity to integrate the lessons we have learned. Continue reading
The human mind can be a dangerous thing. It can run away with our time, energy, and ability to be fully present in our world. Worry is one of its favorite tools to keep us busy and stuck.
What we really need is a little perspective! Continue reading