5 Bad Mood Busters that Will Help You Feel Better Fast

bad mood clown doll

I don’t think anyone gets out of this life without times when they feel low on energy, high on stress, or just not ready to face the world. The good news is that you don’t have to let a bad mood control or disempower you. At least, not before trying these Bad Mood Busters: Continue reading

How to Have a Great Relationship

swans in love great relationship relationships

When you experience challenges in your primary relationship it can impact all areas of your life, including the people around you. Building up resentment only makes you hyper-reactive and clouds your perspective.

So, when your relationship is feeling “off”, use these Principles for a Great Relationship to return to the foundation of love and partnership that will make your life feel blessed. Continue reading

Magic Words that Can Make All Your Dreams Seem Possible

magic hat magic word magic words

Do you believe in magic? What about magic words?

I know I do, because I have witnessed how our words can either empower us or keep us stuck.

Even when we remove the obvious ones from our vocabulary like can’t, won’t, don’t, should, or shouldn’t, there are other sneaky ways our language can limit us. Continue reading

My 7 Step Plan for Overcoming Social Anxiety

nervousness social anxiety girl

I have always been a nervous person. This may surprise some of you, because I have worked hard on it and usually seem pretty easy going and calm. But, it’s true.

One of the things that scares me the most is people. Other human beings.

Kind of crazy, isn’t it? Continue reading

A Totally Free Way to Feel Better Instantly

 

feel better with positive body language

One day in my class as a student of spiritual psychology at USM, a teacher asked if anyone in the room of about 300 people was feeling tired or depressed. A surprising number of people raised their hands.

One of them, a young woman, shared that she had felt depressed for a long time and had very little energy. She agreed to participate in an experiment that could help her feel better. Continue reading

Friday Favorites: Healing Depression, Feeling Unstoppable and More

Friday Favorites lifecoachlinda.com healing depression

It’s Friday and I have some more favorites to share. Things like healing depression, supporting a hurting friend, and feeling unstoppable. Information we can all use.

So, here goes: Continue reading

Life Lessons I Learned from Popeye

Life Lessons Learned from Popeye

My Mom used to tell the story of when I was around three and kept asking for a “Toot –Toot” for Christmas. It took my parents quite a while, but they finally figured out that I wanted a corncob pipe so that I could be just like my cartoon hero Popeye. Continue reading

Living In a Polarized World

polarized positive negative

When I was 15 my family moved to a new neighborhood. For some reason my mom wasn’t happy. She was a good woman who was normally well liked, but while living there she developed contentious relationships with a couple of the neighbors.

Things got pretty ugly and as a typical teenager I felt embarrassed and became angry with my mom. Continue reading

A Sense of Order Soothes Your Soul

 

sense of order orderly things

Many of my clients when they first come to me lead chaotic lives. They are usually on the run, can’t find things when they need them, and often seem to live being tossed from one drama to the next. Their lives are full of anxiety, stress, and unhappiness.

When I suggest bringing a sense of order to their lives, they often resist. It’s too hard! They don’t have the time! And, they feel that if they slow down for a minute all the things they are juggling will fall at once. But, they trust me and usually give it a try, only to find that order brings them peace and allows them to be more effective in the end.

You don’t need to be stressed or anxious to benefit from bringing more order and harmony into your life. We can all appreciate the peace and contentment it brings. When we feel peaceful our lives flow more naturally and we gain a sense of freedom. Continue reading

Let Your Best Self Guide You

Ideal self angel soul guide you best self

Yesterday I coached a client who was feeling great. She had recently completed a big project that helped someone in need and was quite energized by it. The little blips in life that could have upset her in the past just floated off her back. She felt energetic, strong, and proud of all she had done.

I shared with her that she was experiencing being grounded in her Best Self.  Continue reading

How to Re-Energize Your Life

energizer bunny

If you are a human on planet Earth, you are probably spending a lot of time and energy on things that aren’t serving you well. Things like: Continue reading

The Simple Truth about Fear, Worry, and Anxiety

child afraid fear worry

Some of my clients are shorter than me, but only because they are kids. We talk about things like developing their own code of honor, strategies for school, and family issues. I’m often surprised though, about the level of worry and anxiety they are experiencing at such a young age and am grateful I can help them.

Coaching kids can be rewarding and fun. They are curious, engaged, and open to new ideas. They also challenge me to keep things simple and create metaphors that help them remember.

It occurred to me that we adults can benefit from these simple metaphors and perspectives, too. So, here is my child’s version of talking about worry and the fear it creates. Continue reading

My First 7 Months After Moving to a Small Town in Missouri

mailbox small town life

It’s hard to believe I have been here in small town Missouri for 7 months. It feels like I was in a fog the first 3 or 4 trying to get settled in. There were things to learn about yard care, what is available in town, updates to the house, and my initiation into the culture of small town football.

Being near my family has been a blessing and they also keep me pretty busy. I love the time I get to spend with them and never take it for granted.

My first real winter is almost over. Continue reading

5 Friday Favorites – Information, Tips, and Resources for Your Life

 

Friday Favorites lifecoachlinda.com

One of my clients once called me a “human browser”. She said she could count on me to connect her with people, resources, and information that would support her at any given time.

I know I’m human, but the browser thing I’m not so sure about…

And yet, sometimes there are things I would like to share. And so, I thought I would play with the idea of gathering a few of them together for you. If it goes well, I may continue this Friday Favorites idea, so be sure and let me know what you think.

Here are my favorites for this week: Continue reading

How to Get Back on Track after Falling into Inertia

 

Statue Stuck Lack of momentum lifecoachlinda.com

Don’t get me wrong. I love my new life here in small town Missouri, but it hasn’t always been a smooth ride.

Several months ago I fell while out for a walk and hurt my arm. I could hardly move for a couple of days and then settled into a long journey of healing. There were many limitations to what I could do for what felt like a very, very long time.

Last month I caught the flu, or should I say it caught me. There must be something about these Missouri  bugs because I didn’t get get sick in California, at least not for a long time. This flu knocked me down and it took several weeks to start feeling well again.

Add to that some plumbing problems and all of those little things called life and it feels like I got off track. Really off track…  Continue reading

Ask the Coach – My Answers to Your Questions

Questions & answers ask the coach lifecoachlinda.com

I’ve spent some time on Quora answering questions about life for readers and thought it might be fun to share some of the answers here. Maybe you have some of the same questions.

I may start doing this as a regular feature and welcome your questions for future posts. You can email me or contact me through my website to ask what is on your mind. In the meantime, here are some of my answers: Continue reading

8 Valuable Lists Everyone Should Have

woman holding lists

My clients will tell you that I like lists. I use them for organization and to bring forward information in a simple and clear manner. My clients don’t do them all the time, but when they do it is usually to support them in an area they are working on.  There are however, some lists that I believe everyone should have: Continue reading

Transform Your Anger, Pain, and Fear Into Something Meaningful

 

anger pain fear upset child lifecoachlinda.com

We all have emotional responses in life that do not serve us well.

  • Anger that leads us to say and do things we regret
  • Fear that keeps us from stepping into our true potential
  • Emotional pain that keeps us stuck in the past and unable to heal

Continue reading

25 Productive and Fun Indoor Activities for When It’s Cold Outside

things to do when it rains indoor activities

This is my first winter outside of California and I am learning a lot about the seasons and cold weather. I’m still not comfortable driving in snow and icy conditions and am grateful that I work from home and can stay in on those days. My CA friends are experiencing an unusual amount of rain and feeling house bound too.

Wintry weather makes me want to sit on the couch with a cat in my lap and read novels or binge watch Netflix. It feels great for awhile, but I can only sit for so long before getting antsy and wanting to find something to do. Something productive or fun that doesn’t involve putting on a coat or chipping ice off my car. Continue reading

A Simple and Powerful Year End Process

 

woman writing year end process lifecoachlinda.com

I believe that it is important to review and close out the year that is ending to learn all that we can from it.  The process also opens the door to a deeper understanding for heartfelt intentions you want to set for the New Year.

I encourage you to find quiet time and a snugly place to curl up with pen and paper and ask yourself these questions: Continue reading