A Cat, A Lizard and a Life Lesson

answers are closer than you think  life lesson lifecoachlinda

The other day I let my cat Chloe (pictured above) out on the patio for a bit of fresh air. I pictured her rolling in the sun or maybe taking a cat nap, but she had something else in mind. Her real mission became obvious when she came running back into the house with a baby lizard in her mouth.

Oh drat!

And, because I am a softie for all living things (well, almost all) I wanted to rescue the little creature.

I convinced Chloe to let go of it and saw the lizard run for cover under my TV stand. After locking my naughty kitty in the bedroom I came back armed with a flashlight, but couldn’t find my new reptile friend anywhere. My next step was to take everything off the TV stand and even move it out of it’s nook, but alas, there was no lizard in site.

I was about to give up and was having visions of the cats finding it while I slept and leaving a bloody, dead creature on the floor where I would step on it in the morning.

Double drat!

But as I stood up, I noticed a feeling like a dryer sheet had been left in my pants. When I pulled my pants down to get it, what did I see? A baby lizard clinging for dear life to my thigh.

Yikes!

Fortunately, I am not afraid of lizards. My friend Michelle might have died on the spot, but I put Baby Lizzy back in the yard where she will be safe. Unless Chloe finds her again.

Later that day I was talking to a client who was looking for answers. She took classes, went to psychics, and asked everyone what she should do. I knew then that my close encounter with the little lizard was the perfect story to offer a life lesson and remind her that her answers were closer than she thought. The solutions weren’t out there. They were already within her. In her gut. In her heart. Or, maybe on her leg.

Perhaps, Baby Lizzie was a spiritual teacher in disguise.

She (he) certainly had a life lesson to share.

Related posts:

A Quick Solution to Being Stuck in Dilemma

A Not So Graceful Moment in Kitten Rescue

Fear and Anxiety: How to Make Friends with Your Lizard Brain

And, for those who don’t get freaked out by reptiles, here is a site about Western Fence Lizards

Don’t forget to leave a comment. I would love to hear what you think.

Get Real! How to Live an Authentic Life

authentic living

When life isn’t working for you and just about everything feels off, it is a good sign that you may be living out of alignment with your authentic self. All of us are to some degree, but when you choose to embrace authenticity your life can be transformed.

Here is how:

Be Yourself
Life can shape and mold you and sometimes in order to cope or feel like you belong, you develop an external personality to share with the world. It may be bolder, quieter, nicer, naughtier, or one of the most common I see, a people pleaser. Ultimately, you just want to be accepted, and if you are lucky, loved. But, after a while you will start to doubt whether people would care about you if they could see who you truly are and your outward persona becomes your inner downfall.

The only way that you can attract the people in your life who will love you for who you really are is to share that authentic self with the world. To be vulnerable, open, strong, weak, angry, sad, and fully your own self. Just you. The real you. That takes more courage than just about anything in this world, but when you walk through life authentically you will know the love you experience is true and the right people are by your side.

Live and Speak the Truth
When you are grounded in the truth and it is expressed in the words you use and the way you live your life, you feel solid, strong, and connected to your soul. There is a sense of clarity and peacefulness because living the truth is simple. Not complicated. There is only one thing to say and one thing to be. The truth. This is one of the most powerful, empowering, and calming things you can do for yourself.

Be Fully Present in Each and Every Moment
Most of us just skim the surface of life, being distracted and missing the magic of our individual moments. When you choose to be fully present your life becomes richer and more beautiful. Your focus improves and your mind lets go of the challenges of the past and the worries of the future. Life becomes more peaceful as your mind stops spinning and you focus on what you are doing now. Right now.

Listen to Your Heart and Soul
Living Uthentically clears the way for your inner voice to be heard. It’s been there all along, but sometimes lost in the clutter of an inauthentic life.  From that voice comes your inner knowing, the part of you that is wise beyond all measure and can guide you through the ups and downs of life. Sometimes it speaks through your body and other times you hear a strong, calm voice in your head and you just know what it says is true. It has all the answers. They are right there waiting for you when you allow space for them to come through. 

Keep Your Agreements – Especially the Ones You Make to Yourself
Being in integrity feels good. For many of us, we have no problem keeping commitments we make to our jobs or other people, but when it comes to agreements with ourselves we act as if they don’t matter. How many diets, goals, and New Year resolutions have been left in the dust with barely a second thought?

When you break your agreements to yourself you undermine your self-trust, confidence, and self-esteem. So, don’t make big grand agreements. Be careful to only make commitments to yourself that you truly intend to keep. Your relationship with yourself is the most important one you have. When you know you can trust yourself, anything is possible.

Thank God for All of Your Magical Moments and Blessings in Disguise
Living authentically includes remembering that your life in this human world is a gift and even the hardest times are in some way blessings because they expand your soul and teach you what you need to learn. Thank God for your days, your successes, the people in your life, and the beauty around you. And, while you are at it, express appreciation to others for what they do well or qualities they embody. Focusing on gratitude will fill your heart and let you know that living authentically is the best gift that you can give yourself.

Related Posts:

How to Reconnect with Your Playful Inner Child

Integrating Gratitude More Deeply Into Your Life

4 Ways to Attract and Keep a Great Relationship (being authentic is one of them)

Don’t forget to leave a comment. I would love to hear what you have to say.

Two Little Words that Can Make or Break You

word I am ceramic princess with star

There are times when I hear myself or my clients or my friends say things like: I am confused. I am tired. I am sick. I am sad. I am overwhelmed. I bet you hear those words come out of your own mouth too.

Well, they simply aren’t true!

You may FEEL tired or sick or sad or whatever is going on at the time, but it is not who you are.

When you continuously reinforce those self-limiting labels by saying them over and over again, you program yourself into believing they are true.

So, use the words “I am” very carefully. They may be small, but carry incredible power.

And, if you want to know who you really are:

Sit in a quiet place with pen and paper and start writing, “I am …”  Fill in the blank with whatever pops into your head. Keep writing until there is nothing left and you have reached the deepest truth. What most people find is that the first answers tend to be negative or superficial and the last connect with the more powerful spiritual truth of who they really are.

This exercise can be extremely grounding and also works well as a meditation where you simply say the words instead of writing them down. You may want to keep what you have written available for those times when you feel low and need to be reminded who you really are.

I am. You are.

You are not tired or overwhelmed.

You are wise. You are beautiful. You are powerful. You are love.

And, that is the truth!

Related Posts:

Get Real! How to Live an Authentic Life

Let Your Best Self Guide You

Let Your Soul Guide Your Healing

How to Reconnect with Your Happy, Playful Inner Child

happy playful little girl inner child

I have a friend who everyone seems to love. She is of a mature age (trying to be polite here) and lives life in a responsible way. What makes her stand out, though is her penchant for wearing pink, sparkly high top sneakers. Everywhere. Even business meetings and church. She says they make her happy and remind her to sparkle. I’ve noticed that they also make the people around her smile.

My friend has tapped into her playful inner child.

I want what she has. She seems to feel lighter and happier than the rest of us. More care free. And, her sparkliness invites adventure, fun, and friendships into her life.

It’s easy to forget what it feels like to play. As an adult you have responsibilities and expectations to live up to. You are probably so busy doing what you think you have to do that you don’t even remember you have all that joy within. But, don’t worry. You inner child will never give up on you.

You can reconnect with her again through: Continue reading

How Wayne Dyer Saved My Life

Wayne Dyer

Yesterday, I watched Wayne Dyer with Oprah on Super Soul Sunday and as usual felt inspired by what he had to say. Later in the day I learned he had passed on, or as he would say – left his human body behind.

Since then memories have been coming forward of how his words have touched my life over the years. He is the one I credit with starting my journey toward healing and becoming who I am today.  Continue reading

How a Little Yellow Lamborghini Taught Me to Stop Comparing Myself to Others

yellow lamborghini

Someone in my neighborhood is driving a snazzy yellow Lamborghini. You can’t help but notice it, especially when they keep revving the engine when stopped at lights.

I may not be a big car person, but the sleek lines and deep rumble of that engine were calling out to me.  Continue reading

A Walk, A Worm, and a Lesson In Perspective

worm life lesson

I was out for a lovely morning walk with a friend when I saw a worm writhing on the sidewalk. Without thinking, I picked the worm up and put him in the damp grass.

My friend started laughing. He thought it was ridiculous that I would save a worm.  Continue reading