8 Telltale Signs Someone is Lying to You

lying pinocchio telling lies

When someone lies to you they are more likely to:

  1. Touch their face or scratch their nose
  2. Blink more often than usual
  3. Avoid eye contact
  4. Smile only with their mouth
  5. Seem uncomfortable with pauses in conversation and jump in to fill the gap
  6. Provide more information  than  they are asked for
  7. Look relieved when the subject changes
  8. Have closed body language like crossed arms or have something between you

A Unique Way to Deal with Challenging People

challenging people couple fighting

When you are feeling challenged and frustrated by people around you, changing how you see them can make all the difference.  You can adjust your view of people, events, or things to make them seem more or less powerful and make it easier, even entertaining, to be around them.

Just imagine what would happen if you visualized the troubling person in front of you as a:

  • 2 year old having a tantrum
  • Cartoon character
  • Hologram
  • Character in a fairy tale or myth
  • Naked
  • Animal in the zoo
  • Mouse sized version of themselves with a little squeaky voice

You can flip the view and use this idea in a loving way that brings forward compassion for the other person, by seeing them as:

  • The beautiful baby or child they once were
  • A hissing cat or barking dog that is afraid and really just wants to be loved

Visualizing words flashing on their foreheads like hurt, afraid, insecure, or sad, can also help you feel more understanding and diminish the impact their actions have on you.

The most powerful way to view yourself and the people around you is to remember that we are all souls.  Our souls are perfect, but they get covered up by our fears, pain, and reactions to the things that happen in our lives.  Remembering the true nature of the troubled and troublesome people around you can support you in interacting in a more comfortable and loving way.

The Stories of Our Lives

once upon a time stories of our lives

We all tell ourselves stories.  Stories of our past.  Stories of what the world is like.  Stories of our place in the world.  And, we often hold onto these stories so tightly that they control us and we cannot see the amazing possibilities for our lives.

Some of the stories may feel true.  You may have had a challenging childhood that caused emotional pain and anger. You may have made judgments about yourself and the world based on your experiences or what you were taught.

But, that is not your truth right now.  Your life today does not need to be controlled by the past.

I encourage you to question your stories and even set them aside as distant memories that no longer affect you.  Wipe the slate clean.  And, when you are ready, start writing new stories for your life.  Stories of love, happiness, and possibilities.  You are the author now.

What is your new story going to be?

How to Clear Out Your Wardrobe When You Don’t Want to Let Anything Go

clothes on hangers clear out wardrobe

With the change of seasons (not that it is very noticeable here in CA), I decided to pull out my winter clothes and see what I could piece together for my cool weather wardrobe.

I have to admit that while I am not a big shopper, I do like getting a good deal.  This has resulted in my having a hodgepodge of clothes, many of which do not go together.  It is challenging for me to clear some of them out because they are nice and might fit with something new I pick up in the future.  So, even though I don’t have a ton of clothes there is a sense of chaos.

What I want is a closet with nice, well made clothes that go together.  I want to open it and see a few complete outfits as my choices for each day.

And then, all I have to do each morning is ask them, “Who wants to come out and play?

This weekend I tried to tackle the project of clearing my closet.  I must not have been in the right mood for it because I kept putting back things that had been placed in the donate pile.  Instead of pushing myself, I simply accepted where I was at and chose an easier process that might work for you as well.

  • I discarded anything stained or damaged.  My two cats have a habit of putting holes in my clothes when they do that pawing thing before laying in my lap and I’m not really a fan of the shredded bag lady look.
  • I stashed summer clothing and things I was pretty sure I wouldn’t be wearing for a while in the back of the closet where they would be out of my line of vision.
  • I put together a few outfits for casual, business, and exercise/lounging with what remained and gave them center stage with lots of empty space around them.
  • I then turned all of the hangers for this season’s clothing backwards. When things are worn and laundered they will be hung the normal direction.  In a couple weeks it will be easy to see what I truly enjoy wearing.

My closet looks much better and the chaotic feeling is gone.  My choices are more clear each day and I am only wearing things I feel good in.  It feels very peaceful to have a simple wardrobe, even when I haven’t cleared it all out.

My intention is to return to this project for phase 2 in a couple weeks and move out all those items that I am not really wearing.  The experience of enjoying a simple organized wardrobe will make those choices much easier.