Pick My Brain – Single Session Coaching Support

woman stuck in dilemma questioning brain coaching

While most of my coaching happens with clients over a period of time, there are some things that can be handled more quickly.  You may have specific questions, be unable to afford ongoing coaching, or just want an hour of compassionate support.

I want to be able to serve you, too.

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What Do Life Coaches Really Do?

life coaches support like watering flowers

There is still a lot of confusion about what life coaches do. Even coaches have trouble explaining it. And, everyone seems to be a coach these days.  How confusing is that?

In general, a professionally qualified life coach will listen carefully and provide support, perspective, guidance, tools, motivation, accountability, and champion you in creating what you want in life.

Most clients work with a life coach because they: Continue reading

A Simple and Powerful Year End Process

year end process
end of year process

I believe that it is important to review and close out the year that is ending to learn all that we can from it. Doing so also lays the foundation for our dreams and plans in the coming year. This simple year end process opens the door to a deeper understanding of the gifts and challenges we experienced last year and supports heartfelt intentions and goals for the New Year.

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Navigating Transitions and the Seasons of Life

transitions and transformations seasons of life life coach

As we enter the month of September, I am anticipating the transition from summer to fall. When I lived in California there was little evidence of seasons changing and I was not tuned into these cycles of nature. Now that I have moved to Missouri, I live by them.

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We are All Souls

souls

When clients first start working with me they are often feeling overwhelmed, upset, or out of balance. Many of them have forgotten who they really are, judging themselves on the basis of:

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Riding the Waves of Our Emotions

emotions  
life coach

Recently, I was having dinner with my family when something said triggered a memory and I started crying. Everyone was surprised, especially me. The last time my family saw me cry was 6 years ago when I thought I lost my cat while moving. These tears seemed out of the blue.

I like to believe that I have resolved and healed the experiences from my past, and mostly I have. The time and energy I have put into healing and evolving has paid off, but I doubt anyone ever does it perfectly. There are different angles, remnants and nuances that can still be triggered and set off our emotions. Not as many, but there are usually some.

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Strange Things Life Coach Training Didn’t Prepare Me For

life coach training

I’ve been at this life coaching thing for awhile. Twenty years to be exact. And, in that time I have experienced many amazing moments, witnessed miracles and felt sure I was doing what I am meant to do.

My life has been blessed by this career choice in many ways. My work is flexible and supports me well. It transitioned easily when I moved cross country and because most of my sessions are by phone, I can work from anywhere, wearing whatever I want.

Being a Life Coach has allowed me to study a variety of interesting subjects each year and call it working. It doesn’t hurt that they can be claimed as tax deductions too. My studies have taken me from emotional healing, brain hacks, fearless living, quieting the mind, shifting limiting beliefs, and more. The high point was a master’s program in spiritual psychology. Along the way I met many amazing people traveling a similar path as mine who continue to be my friends today.

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How to Be a Light in Trying Times

trying times
covid 19 pandemic
angel light

be a light

A few years back I moved to another state to be close to my family, but I remember how isolated I felt before then with no family near by. That is why my mind keeps going to the seniors, shut ins, and people alone during these trying times of Covid 19.

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Accepting the Truth Will Set You Free

truth will set you free, bird flying out of cage, resist the truth, freedom, resisting what is true, accepting the truth  acceptance

Over the years I have talked to a lot of people who were feeling upset or experiencing emotional pain. While their stories may be different, there seems to be a common thread.

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Focusing on What is Right in Your World

feel more positive thoughts
positive thinking heart of daisys

I’m beginning to think that human beings are hard wired to focus on what is wrong. We have high expectations of ourselves, others, and the world in general and these expectations set us up to feel disappointed when they don’t come true.

Our minds are programmed to always look for what is wrong or what is missing and this keeps us grounded in the negative. When we think negative thoughts we feel bad and are not as effective as we could be.

There are a lot of disappointed and unhappy people out there. Are you one of them?

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Dog Training is Good for Human’s Too

dog training human training life principles

As most of you know, I recently adopted a little Beagle mix dog named Daisy. In many ways she is the perfect little girl. She adapted to crate training quickly, hasn’t chewed anything to death, got over her fear of cats, and seldom barks. She loves to cuddle, too.

But, Daisy has a couple little quirks that have caused me to spend my evenings watching Cesar Millan (The Dog Whisperer) on TV at night.  Continue reading

Living in Alignment with Your Values

hearts representing values

We are happiest when our lives are in alignment with our core values.  Living this way nurtures what is most meaningful to us and allows us to feel more peaceful, grounded, and fulfilled. Anything that conflicts with our values will create more stress and dissonance in our lives. Continue reading

Ask the Coach – My Answers to Your Questions

Questions & answers ask the coach lifecoachlinda.com

I’ve spent some time on Quora answering questions about life for readers and thought it might be fun to share some of the answers here. Maybe you have some of the same questions.

I may start doing this as a regular feature and welcome your questions for future posts. You can email me or contact me through my website to ask what is on your mind. In the meantime, here are some of my answers: Continue reading

8 Valuable Lists Everyone Should Have

notebook coffee pen to make lists list

My clients will tell you that I like lists. I use them for organization and to bring forward information in a simple and clear manner. My clients don’t do them all the time, but when they do it is usually to support them in an area they are working on.  There are however, some lists that I believe everyone should have:

  • Your top 5 core values
  • Lifetime successes and winning moments
  • Positive qualities and personal skills you possess
  • What you are grateful for
  • Intentions, goals, and next steps
  • Emergency resources and contact information
  • Location of your passwords, will, accounts, and other important papers
  • Things you love about your spouse or people that upset you (to read when you need to remember)

Your Turn: What lists do you think we all should have?

Email me if you would like a free exercise on how to identify your core values: linda@lifecoachlinda.com

Photo courtesy of S. Allen

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Life Coaching and More – How My Business Has Evolved

life coaching business coaching lifecoachlinda simple smart business

I started my business as a life coach in 2003, which is a long time ago. A lot can happen in 14 years and it is really interesting how my business has expanded and evolved. It’s also really fun!

You most likely know me as Life Coach Linda and think of me that way.

  • Supporting people as they go through challenges
  • Providing tools and fresh perspectives
  • Guiding them through healing journeys
  • Lifting them out of stuckness and into their dreams
  • Helping them reconnect with their true selves
  • Building their confidence and self love
  • Bringing more peace into their lives
  • Helping them create something new that is calling to them

In the last 14 years I have coached just about everything, working with courageous new coaches, cancer patients, students, mothers, fathers, husbands, wives, truck drivers, photographers, doctors, dentists, adventurers, psychologists, and more.

And, I still love this work.

Over time a new layer to my work began to evolve. Many of my clients had businesses and it was becoming clear that my intuition worked for business as well. I also had a lot of experience starting businesses, helping them grow, and working through the challenges that come up along the way. People began to hire me as their Business Coach.

I get really exited about what my clients want to create and love supporting them as they bring their visions to life. Some of my clients are new to business and still in the startup phase. Others have been around for years and are either facing challenges or ready to refresh or simplify what they already have. On April Fool’s Day in 2012 I made it official by launching my business coaching website and blog: Simple Smart Business

But, there was more. My clients continued to guide my journey by asking for what they wanted.

When I was recommending a dentist client consider getting a blog and Facebook page he told me he didn’t have the time and asked if I would do it for him. And, this is how the third branch of my business was born.

I began to offer Online Marketing Services, at first just for my dentist clients, but now for most types of businesses. I was surprised how much I enjoyed this work and found it was a great counterbalance to coaching, allowing me to shift back and forth from working with people to playing on the computer.

My marketing clients are mostly small businesses or solo-entrepreneurs who want affordable marketing options or to learn how to market online themselves. So, in my spare time between coaching clients you might find me:

  • Setting up or updating Facebook pages, simple websites, or blogs
  • Providing content and posting to Facebook pages and blogs
  • Setting up or writing email newsletters
  • Improving search engine optimization on websites
  • Teaching classes and training clients how to do it themselves

I know it sounds like a lot, but I protect my time and have found a balance between these offerings that works for me. I love my work. I love my clients. And, I only take on as many clients as I can serve well. My business right sized for me and there is plenty of space for quiet time and fun.

I learned that work doesn’t have to be just one thing. It took 14 years for my business to evolve to this point and I am grateful that I listened to my clients when they told me what they wanted. It feels good to be able to offer a variety of services and customize what will work best for each client. My clients agree.

Now that I am feeling settled into my new home after a recent move cross country, I am ready to open the door to a few more clients. If you would like to receive professional support in your life or business, please feel free to Contact Me.  Who knows, you might be my next client, and I can’t wait to meet you.