The Simple Truth about Fear, Worry, and Anxiety

child afraid fear worry

Some of my clients are shorter than me, but only because they are kids. We talk about things like developing their own code of honor, strategies for school, and family issues. I’m often surprised though, about the level of worry and anxiety they are experiencing at such a young age and am grateful I can help them.

Coaching kids can be rewarding and fun. They are curious, engaged, and open to new ideas. They also challenge me to keep things simple and create metaphors that help them remember.

It occurred to me that we adults can benefit from these simple metaphors and perspectives, too. So, here is my child’s version of talking about worry and the fear it creates. Continue reading

5 Friday Favorites – Information, Tips, and Resources for Your Life

 

Friday Favorites lifecoachlinda.com

One of my clients once called me a “human browser”. She said she could count on me to connect her with people, resources, and information that would support her at any given time.

I know I’m human, but the browser thing I’m not so sure about…

And yet, sometimes there are things I would like to share. And so, I thought I would play with the idea of gathering a few of them together for you. If it goes well, I may continue this Friday Favorites idea, so be sure and let me know what you think.

Here are my favorites for this week: Continue reading

A Quick & Easy Way to Stop Out of Control Snacking

cheesecake stop snacking lifecoachlinda.com

I am not sure what got into me, but something surely did. It all started with a little chocolate heart in a store checkout line. That led to macaroni and cheese (lots of it) and a giant piece of cake that made my stomach hurt. The next day, I found myself eating an entire bag of Trader Joe’s Cheetos. My snacking was out of control, and disconnected from my true self.

What I needed was an intervention and I needed one quickly. That’s when I decided to just STOP. This little method can really help prevent over eating and unconscious snacking. Continue reading

How I Came to Be a Vegetarian

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The truth is, I think I was born a vegetarian.  I can remember being a young girl and feeling sick to my stomach when I saw raw meat or bird bodies defrosting in the sink.  My parents weren’t open to the idea of me eating differently and eventually I adapted and became an average American carnivore.

I used to love chicken pot pies and traditional Thanksgiving dinners.

And then, one day about 15 years ago I broke out in hives and had to go to the emergency room.  The doctors thought it was a reaction to something I ate and suggested I get screened for allergies. It took a couple weeks to get an appointment and I didn’t want to risk getting hives again, so I began to research food and allergies on my own.

Along the way, I learned some really disturbing things about the foods we are sold and my heart guided me into a vegetarian lifestyle.

It felt like coming home.

While I have been a vegetarian for almost 2 decades, I am not a political one.  I like my meat eating friends and family and it is not up to me to say what is right for them.  I don’t go around introducing myself as “Linda the Vegetarian” and some of my friends may even be surprised when they read this.

What I do know is that being a vegetarian feels right for me on a soul level.  It doesn’t feel like a decision I made, it feels like who I am.

There are other reasons why this lifestyle feels in alignment for me and might appeal to you:

  • My doctor says I am a lot healthier than her other patients my age
  • Food production is bad for the environment
  • If we ate less meat, we could produce more food for starving populations
  • Food production can be cruel to animals
  • Animal products are often full of hormones and other drugs
  • Food animals are often sick and already dying
  • We take in the energy of what we eat

If you are interested in learning more, these resources can get you started:

Movies: (most of these are available on Netflix)

Food Inc

Vegucated

Forks Over Knives

Food Matters

Websites:

Vegetarian Times

Cookie and Kate

The Vegetarian Resource Group

Vegweb

Vegsource

And, of course, there is always me.  Just ask your questions in the comments below and I will be happy to respond.