How to Integrate Gratitude More Deeply Into Your Life

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Gratitude. It feels warm and fuzzy, but is powerful enough to rewire your brain. It is my go to strategy when feeling a lack of abundance and can literally change how you feel about life.

The trick is to stay tapped into it and let it integrate through your body, mind, and soul.

I used to have my clients write 5 things they are grateful for every day in order to connect with this thankful energy, but over time the practice began to feel stale.  It became just another thing to do and the feeling connection to gratitude was lost.

Mixing things up helps.

  • Looking for hearts, signs, or synchronicities
  • Taking pictures of things we find beautiful
  • Spending time in nature
  • Fostering awareness of magical moments in daily life

All of these are great tools to spark a practice of thankfulness, but they only work when you take the time to really feel and fully integrate them.

In order to ground yourself in the warm, fuzzy, life is amazing, miracles happen, anything is possible energy of gratitude you must sit with it, give it your full attention, and let it fill your heart.

A gratitude practice is not something you do, it is something you feel.

When you let the awareness of blessings touch every moment of your life, you open the door to a life full of miracles.

My personal gratitude practice may look different from day to day. Yesterday, I was mesmerized by clouds and took a lot of pictures. The day before it was a meditation on all the special people in my life. And, as I write these words today, my heart is full of love and gratitude for all of you.

The one thing I do consistently as I lay my head on the pillow each night is to review my day with an open heart.  I savor the day’s blessings, let go of what does not serve me, and thank God for all I have received.

No matter what is happening in your life, you have much to be grateful for, too. I invite you to focus on the gifts in your days and let them lift you up and fill your heart. It can be life changing.

4 Ways to Feel Abundant & Attract More Money

abundance wayne dyer

If you are a human on this planet Earth, you probably feel like you don’t have enough money.

Since money represents security, safety, and worthiness in our culture this can be a real problem.

The very thought of it can trigger thousands of voices in your head that make you feel afraid for your future or not good enough.

And then, there is all of the programming you received as a child. Money is the root of all evil. It’s selfish to want money.  Our family will always be poor.  Rich people are the enemy. Continue reading

Is Tidying Up the Secret to Happiness?

clutter

Not too long ago I found myself feeling kind of low. I was in a funk. All I wanted to do was sit on the couch and read novels with a cat on my lap.

This felt great for a couple days, but eventually I knew I needed to get moving. I was turning into a slug and I wasn’t sure how to become human again.

As I drove into my garage one day after running an errand I could feel my energy drop. My garage felt heavy, like something that weighed me down. While mostly neat, piled along the left wall were all the things I was saving for a garage sale. Over time that area had become, shall I say, messy.

When I realized how yucky the garage made me feel, I knew what my therapy would be. I started going through the cluttered piles of things and after a couple hours of sorting, organizing, throwing away, and generally tidying up, I felt good about what I had accomplished. Even now, pulling into my nice and tidy garage makes me smile.

When our car, house, or office look uncared for it can be a sign that we are: Continue reading

How to Reconnect with Your Happy, Playful Inner Child

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I have a friend who everyone seems to love. She is of a mature age (trying to be polite here) and lives life in a responsible way. What makes her stand out, though is her penchant for wearing pink, sparkly high top sneakers. Everywhere. Even business meetings and church. She says they make her happy and remind her to sparkle. I’ve noticed that they also make the people around her smile.

My friend has tapped into her playful inner child.

I want what she has. She seems to feel lighter and happier than the rest of us. More care free. And, her sparkliness invites adventure, fun, and friendships into her life.

It’s easy to forget what it feels like to play. As an adult you have responsibilities and expectations to live up to. You are probably so busy doing what you think you have to do that you don’t even remember you have all that joy within. But, don’t worry. You inner child will never give up on you.

You can reconnect with her again through: Continue reading

A Quick Solution to Being Stuck in Dilemma

 

dilemma lifecoachlinda.co

Back in the old days, when I worked as an employee, I had a boss that would often get stuck when facing a decision. The voices fighting for each option in his head would keep his mind spinning and paralyze him at the same time.

Sound familiar? It happens to me too.

My former employer would keep talking to me about whatever the issue was, but just could not move forward.  He was knee deep in dilemma.

Until I found the magic question. Continue reading

What Do Life Coaches Really Do?

helping hand

There is still a lot of confusion about what life coaches do.  Even coaches have trouble explaining it.  And, everyone seems to be a coach these days.  How confusing is that?

In general, a professionally qualified life coach will listen carefully and provide support, perspective, guidance, new skills and tools, motivation, accountability, and champion you along the way to your best life.

Who doesn’t want that?

Most clients work with a life coach because they: Continue reading

3 Ways to Feel More Empowered When Facing a Challenge

strong woman

When something or someone challenges us it is easy to get stuck in the idea that things should be different. Really stuck.

You can tell when this happens because you will find yourself marinating in a yucky, heavy feeling. You might hear yourself complaining, comparing, blaming, or asking, Why? Why? Why?

This is your victim mentality showing up and it is the opposite of being empowered.

When you recognize that you have fallen into the victim trap, you can make a choice to face the situation in a more positive and effective way. Here is how: Continue reading

How to Bring More Joy and Well-Being into Your Life

dog jumping

When I was studying spiritual psychology, one of our assignments was to create and follow a weekly action plan for bringing more joy and well-being into our lives. To be honest, I wasn’t really excited about the idea. It was just one more thing I had to do.

Being the little rule follower that I am, I actually followed through on the assignment and started creating moments designed to invite in joy and well-being. After a few months, it became a habit and I noticed that I felt more positive and, dare I say, even happy.  Really? Me? Continue reading

How to Tell the Difference Between Fear and Intuition

intuition

In those crazy moments when we don’t know what to do or even how to begin to make a decision, intuition is the answer.

Fear doesn’t understand positive risk and thinks we are still two years old.  It wants to keep us safe but is deeply misguided.  We can’t trust our minds because they spin between different answers, telling us yes in one moment and no in the next.

Learning to discern which voice is your intuitive inner knowing is one of the greatest gifts you can give yourself and you can start right here: Continue reading

Simple Ways to Make Life Better

Make Life Better

Twitter is not usually my thing, but one of my clients told me about a hashtag stream of people offering their 3 word suggestions on how to make life better.  I found many of the posts inspiring and thought you might too.

Here is what they had to say:  Continue reading

When to Let Go of Trying To Figure Things Out

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Persistence comes in handy. Without it I never would have the success I have today or even have figured out what was wrong with my printer this morning.

I’ve used persistence to help find answers when they were elusive and often felt inspired by Marie Forleo’s message that “everything is figureoutable”.

But then, something happened that made me realize choosing not to try and figure things out can also be an empowering choice.  Here’s how it went down: Continue reading

How Wayne Dyer Saved My Life

Wayne Dyer

Yesterday, I watched Wayne Dyer with Oprah on Super Soul Sunday and as usual felt inspired by what he had to say. Later in the day I learned he had passed on, or as he would say – left his human body behind.

Since then memories have been coming forward of how his words have touched my life over the years. He is the one I credit with starting my journey toward healing and becoming who I am today.  Continue reading

How to Use Pen and Paper to Heal and Expand Your Life

writing in nature

Call me old fashioned, but I think there are some things best done with pen and paper.  Don’t get me wrong, I have hundreds of documents in my computer, but I’ve seen real magic happen through the act of writing the way it’s been done for years.  Continue reading

A Simple, Proven Way to Clear Your Mind of Negative Thoughts

negative thinking

Your brain is a great tool, but sometimes your mind can drive you crazy. It can get into repetitive loops with the kinds of thoughts that bring you down or hold you back. Or, it can just spin out of control. If you are like most human beings, you are experiencing both.

Here is a simple way to retrain your brain and let go of these negative patterns of thinking:  Continue reading

How to Reconnect with Your Most Powerful (or Joyful, or Loving) Self

empowered woman

It was a few days before my client would give her first presentation before a group and anxiety was starting to bubble up. She asked for my help in minimizing her fear before it boiled over.  Continue reading

How a Little Yellow Lamborghini Taught Me to Stop Comparing Myself to Others

yellow Lamborghini

Someone in my neighborhood is driving a snazzy yellow Lamborghini. You can’t help but notice it, especially when they keep revving the engine when stopped at lights.

I may not be a big car person, but the sleek lines and deep rumble of that engine were calling out to me.  Continue reading

15 Money Saving Tips that Help You Avoid Impulse Buying

shopping impulse buys

If you want to avoid impulse buying it may feel like the odds are stacked against you. Advertisers, stores, and even your peers are masters of hypnosis.  They hypnotize you into believing your long term goals don’t matter and there is nothing more you want in the world than to buy their product.

You become their puppet, disconnected from who you really are and what you really want.

Unless, you utilize the following tips …   Continue reading

Suffering is Optional

sad woman

Things happen in life that cause pain and are hard to understand.  This is true.

When they happen it is important to allow yourself to feel your feelings, which often include sadness, anger, or loss.  When you allow your feelings to process, you will be able to heal and eventually move forward.  Continue reading

Choosing What Not To Do

not to do list don't do list

Most everyone is familiar with the value of having a To Do list where you keep track of the projects and actions you intend to take.  But, have you ever considered creating a Don’t Do list?  Continue reading

Need Clarity Quick? Try These Magic Questions

confused woman

My client was in a dilemma. She had been invited to join friends on a weekend getaway that sounded exciting, but there was one person going that always seemed to cause some kind of drama.

She kept saying she would like to go, but…  Continue reading