My 7 Step Plan for Overcoming Social Anxiety

nervousness social anxiety girl

I have always been a nervous person. This may surprise some of you, because I have worked hard on it and usually seem pretty easy going and calm. But, it’s true.

One of the things that scares me the most is people. Other human beings.

Kind of crazy, isn’t it? Continue reading

The Simple Truth about Fear, Worry, and Anxiety

child afraid fear worry

Some of my clients are shorter than me, but only because they are kids. We talk about things like developing their own code of honor, strategies for school, and family issues. I’m often surprised though, about the level of worry and anxiety they are experiencing at such a young age and am grateful I can help them.

Coaching kids can be rewarding and fun. They are curious, engaged, and open to new ideas. They also challenge me to keep things simple and create metaphors that help them remember.

It occurred to me that we adults can benefit from these simple metaphors and perspectives, too. So, here is my child’s version of talking about worry and the fear it creates. Continue reading

Transform Your Anger, Pain, and Fear Into Something Meaningful

 

anger pain fear upset child lifecoachlinda.com

We all have emotional responses in life that do not serve us well.

  • Anger that leads us to say and do things we regret
  • Fear that keeps us from stepping into our true potential
  • Emotional pain that keeps us stuck in the past and unable to heal

Continue reading

7 Ways to Save Money on Entertainment, Recreation, and Fun

 

Piggy bank save money life coach linda

For years I was a single mom. My son and I would consider bean burritos at Taco Bell a big night out. I learned to be thrifty out of necessity and now that I am in my 60’s and still wanting to save money for my future, those lessons continue to serve me well.

Some might say I’m cheap, but others like minimalists, extreme couponers, or the guy who writes the blog: Things I Find in the Trash, might think I live extravagantly. I feel like I have found a nice balance between enjoying life and protecting my finances at the same time. That doesn’t mean that I don’t have the same money fears that plague most of us. Continue reading

25 Ways to Stay Positive in Trying Times

happy little girl under umbrella stay positive

Life gets rough at times. You may be experiencing personal challenges, surrounded by negative people, or inundated with bad news, but you don’t have to feel yucky because of it.

As I write this we are nearing the presidential election and I find that talk of politics and all of the negativity involved is upsetting me. My clients feel the same way.

So this may be the perfect time to find some ways to feel good when when life is dragging us down.
Continue reading

How to Stay Calm When Stretching Your Comfort Zone

Stretch Your Comfort Zone

I recently was a guest on a radio show and was a little nervous about it. So, I wrote up a few notes and set them in front of me as the interview started. What happened next was a little strange. My left eye became blurry and I couldn’t read. My notes were useless and I knew I had to “wing it”. I was definitely out of my comfort zone and fear started telling me to run.

When comfort zones are stretched, fear will start chattering about staying safe. “Don’t do that. They may not like you. It’s too big a risk. Why put yourself out there? I can keep you safe if you don’t do it.”

If we let that voice of fear control us, we stay stuck and play small. Without building new skills and meeting new people we miss out on the possibilities before us and will eventually regret not living our lives fully.  Continue reading

Fear, Love & Scaredy-Cat Joey

fear love lifecoachlinda.com

This is Joey, my little scaredy cat.  He is on constant high alert and can disappear at the speed of light, running to his safety zone under my bed.  His latest fear is the air coming from the vents when the air conditioner comes on.

Recently, I noticed that his anxiety was getting worse.  He was spending entire days under the bed and had a constant look of panic when he was downstairs.  It was breaking my heart.

So, I decided to immerse him in love therapy.  Every chance I had, I would pet and love on him.  He took to it well and soon he was following me around everywhere I went and I was totally covered in cat fur 24 hours a day.  His confidence grew.  His fear dissipated.  And, he became an active member of the family again.

I have heard that fear is the opposite of love.  So, is it also possible that love is the antidote to fear?  What would happen if we learned to focus on loving ourselves through our fearful experiences?  Love the experiences?  And, even love fear itself?

It wouldn’t hurt to try.  Shall we?

The Power of the Pause

woman taking a break pause

Things move pretty fast in our world these days and that means we are moving fast too.  In order to keep, up we may feel we have to act and respond quickly to what is before us.  And, that can be a problem.

We end up reacting to what is happening in the moment.  We react instead of respond, and we do it without taking time to check within for what we really, really, really want.

Hitting the pause button and taking a moment to connect with your values and intuition allows you to act in ways that are more in alignment with your heart and soul.

Here are some ways that you can integrate the power of the pause into your life:

  • When you are craving unhealthy foods
  • When you want to lash out or react to something someone says or does
  • Taking time to gather your thoughts so you can communicate clearly and concisely
  • Making choices that are aligned with your core values and dreams
  • Pausing and setting an intention for what you are about to do
  • When you feel tired, sad, or upset and need to center yourself to be more effective
  • Taking time to question limiting beliefs that are making you fearful or keeping you stuck
  • When you want to spend money in a way that is not in alignment with your financial goals
  • When you feel tempted to do anything that you might wish you hadn’t later 

The power of the pause allows you to operate from the core of who you are and consciously create the life and relationships you desire.  And… it can prevent a whole lot of regrets…

Where in your life can you benefit from using the power of the pause?

The Blame Game: Are You Disempowering Yourself?

blame woman pointing finger and blaming someone else

It is true that people do yucky things. And, there are probably times in your life when you were truly a victim, but it is what you do afterward that matters most.

When you let yourself fall into the trap of blaming others and believing that people or your environment have conspired against you, you are disempowering yourself and embracing the role of a victim.

Living as a victim can be very seductive because it is a great excuse. People won’t expect a lot from you.  You can play small, avoid risks, and sometimes not even have to work as hard as everyone else.  It may even feel good because you get sympathy or attract attention.

I know, because I spent years rehashing the many ways I was a victim as a child and young adult. I was an expert at playing the victim role. I took it on as my identity as if that was all I was and all I could ever be.

The truth is though, that when you play the blame game you limit yourself, play small, and give your power away.  You will attract the wrong people and the wrong things into your life.  And, you will know somewhere deep in your heart that you are not being your best self or living to your full potential.

Even when you are sure that someone took action against you, blaming is not the answer.  Your true power is in forgiveness, accepting responsibility for your life, and moving forward into the life you were meant to live.

Don’t let blame become the center of your life. Delete blaming words from your vocabulary and focus instead on all you have to be grateful for. There are people loving and supporting you at this very moment. Why do you want to give your life over to those who don’t? Leave it behind. Move forward. And, know that you are so much more than whatever someone once did to you.

Don’t forget to leave a comment. I would love to hear what you have to say.

Related posts:

3 Ways to Feel More Empowered When Facing a Challenge

Clear Your Mind and Heart with Freeform Writing

When Forgiveness Feels Too Hard – Try This 

forgiveness

Forgiveness is not always easy. Even when you know:

  • It’s the right thing to do
  • It will help you feel better and heal
  • It’s purpose is to free you, not them
  • It does not mean that what someone did to hurt you was okay

Sometimes your heart can be so broken or your anger so deep that you just aren’t ready to let it go. 

And then, the judgment against yourself creeps in because you just don’t understand how others can do this noble forgiveness thing when it feels so impossible for you.

This is where I step in. I want you to know that it is okay to honor where you are at. You can’t force forgiveness and you don’t have to forgive in this moment. But, there is something you can do to take some of the heat out of what happened and create a bridge between you and the peace on the other side of forgiving.

Remember – It begins with remembering that we are all spiritual beings having a human experience and that means both you and the person who wronged you. You are souls. Children of God. And, this is part of your journey.

Understand – The person who wronged you has a history that brought them to the point of hurting you. What could have gone so wrong in their lives that they would do this? What do you know of them that could lead to understanding how this could happen?

Here’s a hint:

It usually boils down to fear, even if it looks like something else. Unless there is mental illness involved they are probably very afraid of being hurt themselves. Often what people project the loudest out into the world is exactly what they feel least inside. So, the manipulator may be afraid of being controlled. Bullies diminish others because they feel unworthy.  And, the relationship enders or saboteurs may not feel lovable at the core.

Nurture Compassion – Use this understanding to let yourself start feeling compassion for the person who upset you. They are not all evil or bad. When you look through the eyes of their history you will likely see how they have been wronged or hurt or damaged. Can you feel sorry for what they went through? A yes means your compassion is coming through.

When you are able to move through this 3 step process, the peace of forgiveness is not far away. You can go there in your own time. It doesn’t have to be now. But, what you have done already has softened the hold this person had on you so that you can begin your own healing. Forgiveness will come when the time is right.

Quotes about forgiving.

A Process for Healing Bad Memories

CONTACT ME if you would like professional support through a process of forgiveness for something that has happened in your life. I would love to help.

Don’t forget to leave a comment. I would love to hear what you have to say.

6 Proven Ways to Reduce Anxiety

 

anxiety sign and lightbulb

For some reason, anxiety has been a big subject with my coaching clients this week.  Maybe it is the time of year or something in the air, but it seems like a lot of people are feeling anxious.

That makes it the perfect time to share some of my strategies for stopping anxiety in it’s tracks.

4 Count Breathing – With the exception of real emergencies, anxiety is usually about something that may happen in the future or a reaction to something you already experienced. Focusing on your breathing brings you back to the peaceful present moment.  And, since your mind can only focus on one thing at a time, counting blocks out the thoughts that feed your anxious moments. It goes like this:

Take a deep breath in as you slowly count to 4

Hold your breath for a count of 4

Breathe out slowly to the count of 4

Pause before your next breath to the count of 4 

Challenge Your Anxiety – Most of what worries you never really happens.  It is probably not even true.  Your mind just takes you on a wild ride of creative bad scenarios.  I know mine sure does.  When this happens, ask yourself the following questions to bring your focus back into reality:

  • Can I be absolutely sure what I am anxious about will really happen?
  • Could I be blowing this out of proportion?
  • Am I really in danger right now?
  • Is what you are feeling temporary?
  • Do I really need to put my body into a fight or flight response now?
  • What are the facts?  What is the truth?
  • How would it feel to let this go and remember that I will be okay?

Give It To God – Many of the things that cause anxiety are not in your control.  So, what would happen if you just let the Big Guy handle them?  Let him know you are going to put the issue in his hands and will check in with him after a certain period of time.  And then, set the issue out of your mind until it is time to check in.  It is amazing how well this can work.

I give my concerns over to God every night before I go to sleep.  This not only allows for a good night of rest, but can be an excellent preventive measure in the battle with anxiety.  I often wake up with the worrisome situation being resolved or the solutions given to me. Sometimes, I just no longer care as it has lost it’s power over me.

Make Friends with It – Anxiety can feel like a big, powerful thing that has control over you, but that is just not true.  Many things that trigger anxious thoughts were installed in us when we were little and vulnerable and everything felt more powerful than it was.

When you see anxiety for what it really is you can relate to it in a different way.  Even make friends with it.  Some of my clients give their anxiety names like Minnie Mouse, Cookie Monster, or Jumpy George. Doing this facilitates seeing it in a different, less controlling way.

When it shows up, talk to it.  Thank it for offering to help and let it know that you are all grown up now and have things under control.  Have a nice little chat with your new friend and then give him a new assignment, like Protector of Peace or Facilitator of Fun.

Audit Your Input – What you put into your mind and body can contribute to either peace or anxiety.  I am often surprised when clients who drink a lot of caffeine or energy drinks don’t realize that this can contribute to their feeling anxious. You can cultivate more peace within by drinking calming teas and allowing your body and mind to work at their normal capacity.

Another way you can set yourself up for feeling tense and worried is by reading or watching movies and shows that are full of violence or tense energy, especially before bed.  If these are your preferred forms of entertainment give yourself a cushion between them and your bed time to let your body and mind calm down. Even better than that, switch to more peaceful, fun, or meaningful entertainment.  I once read that our bodies react to violence we watch or read as if it is really happening. Do you really want to put yourself through that?

Practice Peaceful Habits – Creating habits and practices that support your calm and well-being can lead to an anxiety free life.  Let go of what no longer serves you and bring in people and things that feed your soul.  Many of my clients find that simplifying their lives by de-cluttering and learning to say no make a big difference.  Others, will swear that exercise, art, meditation, prayer, yoga, or music have minimized the anxiety in their lives. Find what works for you and make a commitment to doing it regularly.

These tool have proven successful for my clients and myself.  I am confident that they can help you too.  Go ahead, give them a try.  You will find more peace when you do.

If you would like coaching support to deal with the anxiety in your life, I would love to help.  Contact Me

Related posts:

How to Cultivate Inner Peace

3 Steps for Successfully Navigating Life Challenges

Rewire Your Brain to Feel More Positive

4 Ways to Feel Abundant & Attract More Money

abundance wayne dyer

If you are a human on this planet Earth, you probably feel like you don’t have enough money.

Since money represents security, safety, and worthiness in our culture this can be a real problem.

The very thought of it can trigger thousands of voices in your head that make you feel afraid for your future or not good enough.

And then, there is all of the programming you received as a child. Money is the root of all evil. It’s selfish to want money.  Our family will always be poor.  Rich people are the enemy. Continue reading

A Quick Solution to Being Stuck in Dilemma

woman stuck in dilemma questioning

 

Back in the old days, when I worked as an employee, I had a boss that would often get stuck when facing a decision. The voices fighting for each option in his head would keep his mind spinning and paralyze him at the same time.

Sound familiar? It happens to me too.

My former employer would keep talking to me about whatever the issue was, but just could not move forward.  He was knee deep in dilemma.

Until I found the magic question. Continue reading

What Do Life Coaches Really Do?

 

life coach life coaching holding a flower

There is still a lot of confusion about what life coaches do.  Even coaches have trouble explaining it.  And, everyone seems to be a coach these days.  How confusing is that?

In general, a professionally qualified life coach will listen carefully and provide support, perspective, guidance, new skills and tools, motivation, accountability, and champion you along the way to your best life.

Who doesn’t want that?

Most clients work with a life coach because they: Continue reading

3 Ways to Feel More Empowered When Facing a Challenge

woman overcoming challenge obstacle

When something or someone challenges us it is easy to get stuck in the idea that things should be different. Really stuck.

You can tell when this happens because you will find yourself marinating in a yucky, heavy feeling. You might hear yourself complaining, comparing, blaming, or asking, Why? Why? Why?

This is your victim mentality showing up and it is the opposite of being empowered.

When you recognize that you have fallen into the victim trap, you can make a choice to face the situation in a more positive and effective way. Here is how: Continue reading

How to Tell the Difference Between Fear and Intuition

intuition

In those crazy moments when we don’t know what to do or even how to begin to make a decision, intuition is the answer.

Fear doesn’t understand positive risk and thinks we are still two years old.  It wants to keep us safe but is deeply misguided.  We can’t trust our minds because they spin between different answers, telling us yes in one moment and no in the next.

Learning to discern which voice is your intuitive inner knowing is one of the greatest gifts you can give yourself and you can start right here: Continue reading

How Wayne Dyer Saved My Life

Wayne Dyer

Yesterday, I watched Wayne Dyer with Oprah on Super Soul Sunday and as usual felt inspired by what he had to say. Later in the day I learned he had passed on, or as he would say – left his human body behind.

Since then memories have been coming forward of how his words have touched my life over the years. He is the one I credit with starting my journey toward healing and becoming who I am today.  Continue reading

A Simple, Proven Way to Clear Your Mind of Negative Thoughts

negative thoughts smile balloon

Your brain is a great tool, but sometimes your mind can drive you crazy. It can get into repetitive loops with the kinds of thoughts that bring you down or hold you back. Or, it can just spin out of control. If you are like most human beings, you are experiencing both.

Here is a simple way to retrain your brain and let go of these negative patterns of thinking:  Continue reading

How a Little Yellow Lamborghini Taught Me to Stop Comparing Myself to Others

yellow Lamborghini

Someone in my neighborhood is driving a snazzy yellow Lamborghini. You can’t help but notice it, especially when they keep revving the engine when stopped at lights.

I may not be a big car person, but the sleek lines and deep rumble of that engine were calling out to me.  Continue reading

Suffering is Optional

suffering angel statue

Things happen in life that cause pain and are hard to understand.  This is true.

When they happen it is important to allow yourself to feel your feelings, which often include sadness, anger, or loss.  When you allow your feelings to process, you will be able to heal and eventually move forward.  Continue reading