Recently, I presented a program about strategies for dealing with stress to employees at a local insurance office. One of the things that became clear is that most people think of stress as something big, powerful, and overwhelming, that controls them.
Every day is a gift. A blank slate to write on. The choices you make in the first moments after awakening can impact your energy, effectiveness, and mood for the entire day. I am a big fan of morning practices and encourage you to create one of your own. Here are some fun ideas: Continue reading →