Transform Your Anger, Pain, and Fear Into Something Meaningful

heal emotional pain anger and fear

We all have emotional responses in life that do not serve us well.

  • Anger that leads us to say and do things we regret
  • Fear that keeps us from stepping into our true potential
  • Emotional pain that keeps us stuck in the past and unable to heal

Continue reading

30 Fun Ways to Get into the Christmas Spirit and Spread Holiday Cheer

christmas-spirit

My son started celebrating Christmas early this year, trying to convince people to “Get Their Christmas On” long before Thanksgiving. At first I thought he was crazy, but then I could see how happy he became with this new focus on the holidays and their meaning. Continue reading

Return to Gratitude

gratitude heals

For me, it shows up as a sense of being disconnected from myself and my higher power. I start to get mired in what is going wrong in my life or the world. Sometimes fantasies of impending doom or victim stories play through my mind. If I let it play out too long, it can turn into depression.

I don’t know what to call it, but I think you might know what I am talking about.

What I do know is that when we start to fall into this trap of negativity, the quickest path back to our true selves includes a return to gratitude. Continue reading

6 Simple Steps to Self Confidence & Self Trust

build confidence

Confidence and self-esteem are based on a foundation of being able to trust yourself. When you know that you will take care of your own needs, you will feel safe enough to move confidently into the world.

This may feel hard or impossible in some moments, but it doesn’t need to.

Simply practice the following steps to increase self trust and the confidence that you desire will naturally follow. Continue reading

How to Bring Balance to Your Relationship with Time

relationship with time

We can feel driven by our clocks, calendars, and the expectations of others. Even more so by the expectations we have of ourselves.

I don’t know about you, but when I get caught up in this full on “doing” mode, I find that I miss out on the little special moments of my days. When the day comes to an end I may have a long list of wins, but did I really live? Was I fully present with and enjoying what was before me?

There are times when driving ourselves feels good or necessary, but it shouldn’t be our only way of being. Continue reading

25 Ways to Stay Positive in Trying Times

stay positive in trying times

Life gets rough at times. You may be experiencing personal challenges, surrounded by negative people, or inundated with bad news, but you don’t have to feel yucky because of it.

As I write this we are nearing the presidential election and I find that talk of politics and all of the negativity involved is upsetting me. My clients feel the same way.

So this may be the perfect time to find some ways to feel good when when life is dragging us down.
Continue reading

How to Move On Quickly When Something Has Upset You

BAM! lifecoachlinda.com feeling upsetWe have a lot of potential upsets in our lives, big and small. Some we can move through gracefully and others that keep us stuck. Like walking through glue.

There is a quick and easy solution to getting over them. All you have to do is choose to use it.  Continue reading

When Someone Upsets You – Remember This

feeling upset - remember this -lifecoachlinda.com

There are some people….   You know what I mean.  They don’t do or say what you think they should and sometimes people get hurt. Maybe even you.  It could be a spouse, relative, politician, or someone you work with.  Just thinking about them makes your stomach clench, your body tighten, and your heart rate go up.

They make your life miserable.  Or, do they?

When someone is irritating you, it is important to remember three things:  Continue reading

Fear, Love & Scaredy-Cat Joey

fear love lifecoachlinda.com

This is Joey, my little scaredy cat.  He is on constant high alert and can disappear at the speed of light, running to his safety zone under my bed.  His latest fear is the air coming from the vents when the air conditioner comes on.

Recently, I noticed that his anxiety was getting worse.  He was spending entire days under the bed and had a constant look of panic when he was downstairs.  It was breaking my heart.

So, I decided to immerse him in love therapy.  Every chance I had, I would pet and love on him.  He took to it well and soon he was following me around everywhere I went and I was totally covered in cat fur 24 hours a day.  His confidence grew.  His fear dissipated.  And, he became an active member of the family again.

I have heard that fear is the opposite of love.  So, is it also possible that love is the antidote to fear?  What would happen if we learned to focus on loving ourselves through our fearful experiences?  Love the experiences?  And, even love fear itself?

It wouldn’t hurt to try.  Shall we?

The Power of the Pause

the power of the pause

Things move pretty fast in our world these days and that means we are moving fast too.  In order to keep, up we may feel we have to act and respond quickly to what is before us.  And, that can be a problem.

We end up reacting to what is happening in the moment.  We react instead of respond, and we do it without taking time to check within for what we really, really, really want.

Hitting the pause button and taking a moment to connect with your values and intuition allows you to act in ways that are more in alignment with your heart and soul.

Here are some ways that you can integrate the power of the pause into your life:

  • When you are craving unhealthy foods
  • When you want to lash out or react to something someone says or does
  • Taking time to gather your thoughts so you can communicate clearly and concisely
  • Making choices that are aligned with your core values and dreams
  • Pausing and setting an intention for what you are about to do
  • When you feel tired, sad, or upset and need to center yourself to be more effective
  • Taking time to question limiting beliefs that are making you fearful or keeping you stuck
  • When you want to spend money in a way that is not in alignment with your financial goals
  • When you feel tempted to do anything that you might wish you hadn’t later 

The power of the pause allows you to operate from the core of who you are and consciously create the life and relationships you desire.  And… it can prevent a whole lot of regrets…

Where in your life can you benefit from using the power of the pause?

Get Real! How to Live an Authentic Life

authentic living

When life isn’t working for you and just about everything feels off, it is a good sign that you may be living out of alignment with your authentic self. All of us are to some degree, but when you choose to embrace authenticity your life can be transformed.

Here is how:

Be Yourself
Life can shape and mold you and sometimes in order to cope or feel like you belong, you develop an external personality to share with the world. It may be bolder, quieter, nicer, naughtier, or one of the most common I see, a people pleaser. Ultimately, you just want to be accepted, and if you are lucky, loved. But, after a while you will start to doubt whether people would care about you if they could see who you truly are and your outward persona becomes your inner downfall.

The only way that you can attract the people in your life who will love you for who you really are is to share that authentic self with the world. To be vulnerable, open, strong, weak, angry, sad, and fully your own self. Just you. The real you. That takes more courage than just about anything in this world, but when you walk through life authentically you will know the love you experience is true and the right people are by your side.

Live and Speak the Truth
When you are grounded in the truth and it is expressed in the words you use and the way you live your life, you feel solid, strong, and connected to your soul. There is a sense of clarity and peacefulness because living the truth is simple. Not complicated. There is only one thing to say and one thing to be. The truth. This is one of the most powerful, empowering, and calming things you can do for yourself.

Be Fully Present in Each and Every Moment
Most of us just skim the surface of life, being distracted and missing the magic of our individual moments. When you choose to be fully present your life becomes richer and more beautiful. Your focus improves and your mind lets go of the challenges of the past and the worries of the future. Life becomes more peaceful as your mind stops spinning and you focus on what you are doing now. Right now.

Listen to Your Heart and Soul
Living authentically clears the way for your inner voice to be heard. It’s been there all along, but sometimes lost in the clutter of an inauthentic life.  From that voice comes your inner knowing, the part of you that is wise beyond all measure and can guide you through the ups and downs of life. Sometimes it speaks through your body and other times you hear a strong, calm voice in your head and you just know what it says is true. It has all the answers. They are right there waiting for you when you allow space for them to come through. 

Keep Your Agreements – Especially the Ones You Make to Yourself
Being in integrity feels good. For many of us, we have no problem keeping commitments we make to our jobs or other people, but when it comes to agreements with ourselves we act as if they don’t matter. How many diets, goals, and New Year resolutions have been left in the dust with barely a second thought?

When you break your agreements to yourself you undermine your self-trust, confidence, and self-esteem. So, don’t make big grand agreements. Be careful to only make commitments to yourself that you truly intend to keep. Your relationship with yourself is the most important one you have. When you know you can trust yourself, anything is possible.

Thank God for All of Your Magical Moments and Blessings in Disguise
Living authentically includes remembering that your life in this human world is a gift and even the hardest times are in some way blessings because they expand your soul and teach you what you need to learn. Thank God for your days, your successes, the people in your life, and the beauty around you. And, while you are at it, express appreciation to others for what they do well or qualities they embody. Focusing on gratitude will fill your heart and let you know that living authentically is the best gift that you can give yourself.

Related Posts:

How to Reconnect with Your Playful Inner Child

Integrating Gratitude More Deeply Into Your Life

Don’t forget to leave a comment. I would love to hear what you have to say.

What It Feels Like to Become a Grandmother

My Grandkids

Christopher, Thomas, and Becca

Nothing prepared me for what was going to happen when my first grandchild was born. Friends would get these mysterious smiles and say, “Just wait, it will be wonderful.”

And it was. More than wonderful. 

Even though my oldest grandson is about to graduate high school, the moment I first saw him is branded in my heart and mind forever.

Everything fell away in that moment and my heart opened beyond anything I could have imagined. I was experiencing a miracle of life and love.

No more guarding and protecting my heart. No more sitting on the sidelines. I was in! All in! 

The same feelings came forward when his sister and brother were born, but that first time was like a shock to my system because I didn’t know I could love that freely and at such a deep level. I hadn’t realized how big my heart really was.

Don’t get me wrong – I love my son more than anything, but we were separated when he was born because he was premature and didn’t get to experience those first magical moments together. And then, there was all that single parenting struggle that kept me busy and my upbringing in a family that didn’t show affection that held me back. So even though I loved him more than life itself, I didn’t have the skills or freedom to really demonstrate it at the time.

That is why being a grandma is different than being a mom. We are free to just love without the daily stress and worries. We can see things from a broader perspective supported by our years of experience and our only job is to be there fully for these new precious beings that come into our lives.

There is a moment I remember when my grandchildren were young that symbolizes for me what being a grandma is about.  

As I walked into their house one day, they all ran over to hug me at the same time and ended up knocking me down onto the floor. Their parents yelled at them to stop and I remember looking up and trying to figure out why. Because I was in heaven. Pure bliss. Wrestled to the floor with love.

That is what it feels like to become a grandmother.

I guess I am feeling nostalgic because my first grandbaby will be going to college soon, but I will never forget how it felt to become a grandmother for the first time. My heart will never be the same again. And that, is a good thing.

Please feel free to comment on this post. I would love to hear what you have to say about becoming a grandmother.

Your Mind is a Playground

A little girl having a great time on a swing in a playground.

Imagine being a child again and going to the world’s biggest playground. There is an unlimited supply of high flying swings, exhilarating slides, and magical merry go rounds. Everything you could possibly want is in front of you.

Our minds are just like that playground.

We have an incredibly full range of inner mental experiences available to us. Joy, love, excitement, worry, guilt, peace… The choices are unlimited.

Yet, what most of us tend to do is go to the same tattered and rusted swing over and over again. It isn’t very comfortable and can’t go very high. It may even be the saddest most limiting swing in the entire world of playgrounds.

We tell ourselves life is hard. We worry. Feel guilty. Get stuck in the emotions our negative thoughts bring.  And we think that is all there is. The rusty old swing that keeps calling our name.

But, this isn’t how the world of mental playgrounds works.

Negative thoughts have no control over you and are easy to shift. You don’t need to label them as bad, fight them, or judge yourself for having them.

All you have to do is remember that there are already other light filled thoughts in your mind waiting to come out to play. They are always available to you and full of infinite possibilities.

Just turn away from the rusty old broken swing and embrace the full range of your inner playground. Choose a shiny new swing that will provide support and lift you up high. It’s just a thought away.

The question is, are you ready to play?

Here’s a little inspiration:

Don’t forget to leave a comment. I would love to hear what you have to say.

Related posts:

How to Reconnect with Your Happy, Playful, Inner Child

How to Bring More Joy and Well-Being into Your Life

A Simple Way to Clear Your Mind of Negative Thoughts

One Year to Live

dandelion

Death has been stalking me. Not my death, though.  It has been fluttering it’s wings around people I care about. In the last few months I have lost 2 friends, several people I know have lost loved ones, and my friend Sybil is still in hospice experiencing an extended farewell to this world.

I worry that people will start to avoid me and am at a loss sometimes for how to respond to the simple question, “How are you?”  It’s not that I am all doom and gloom. I process my feelings privately, focus on gratitude, and seem to be recovering quickly.  But, it just keeps happening.

A Year to LiveSo I’ve been thinking about the limited time we have on earth and how to live more fully. When someone mentioned doing a journaling practice around the book, “A Year to Live” by Stephen Levine it caught my interest. I remember considering this years ago, but decided the time wasn’t right. Maybe it is now.

I ordered the book at the library and coincidentally the author himself passed away on that day. I decided not to consider that a bad sign.

“A Year to Live” is about living life as if you knew when your expiration date is. It is about embracing life and making choices that enhance the time you have. It is about becoming grounded in what matters most to you and amplifying what you love. 

What would that look like for you?  What would you change or do if you only had one year to live?

Would you finally go after your dream? Heal relationships? Forgive? Travel? Spend more time in nature? Relax? Serve the world in a big way? Be more connected to the ones you love?

I am creating my own personal program around this, not necessarily following the book and can already feel things shifting inside. My focus is more on how I want to live life, what is most meaningful, and, I seem to be clearing out some things that didn’t feel worth my precious time.

  • I let go of a book I was reading and not enjoying fully
  • I spent a morning gardening instead of working on the computer
  • My conversations are seeming more precious
  • The urge to do another round of decluttering and organizing is getting stronger
  • I seem to be moving forward gracefully on some projects that have been on my to do list for a while.

The process I am creating includes practices related to awareness, authenticity, and being connected to my feelings. More will come as it evolves. 

I intend to write every day. The first journal entry will be day 365 of my yearlong process and I will count down from there. The next day will be day 364, then day 363, until I get to day 1.  I don’t know what will happen after that, but I believe that my life will be fuller and richer for having done this process.  And, since I will be vibrantly alive, I may decide to do it all over again. Or, something totally different.

I will be starting this journaling journey soon and would like to invite you to join me. I haven’t thought out the details yet, but would love to share this adventure of living fully with whoever feels called to join in.

If it speaks to you and you want to be included or have questions email me or contact me here.

Let’s live this year wholeheartedly together.

The Pros and Cons of Simple Living

simplicity

I have always felt drawn to living a simple life. It feels peaceful to me and helps calm my scattered mind.

At first living simply was a matter of necessity. I was a young single mother with limited resources and every penny counted. I could not acquire a lot of stuff and lived at a level based on needs with a few little extras thrown in.

Now, my simple lifestyle is a choice. Don’t get me wrong. It’s not perfect. I have “things”, but not as many as most people do. I gravitate toward light, color, room to move around in, and things that feel soft and snuggly.

I even joined the simple living movement and attended Simplicity Circles in the past, but there really wasn’t much interest and the groups eventually fell away.

That seems to be changing now as people are feeling more overwhelmed by crazy busy lives and brains that are overloaded. Clearing clutter, simple living, and minimalism are getting a lot of attention again.

Choosing to live simply is not about scarcity and living without. It is about discovering and focusing on what we find meaningful, beautiful, and useful. Our lives become full and rich because we have cleared the way to reveal what feeds our soul. 

There are pros and cons to choosing a simple life, but as you can see by my list below, for me the scales are definitely tipped in one direction.

The Pros

  • It feels calm, peaceful and less constricted
  • You are surrounded by things you really love
  • It’s easier to clean
  • You have more space and less clutter
  • You can find things quickly when you need them
  • It saves time and energy
  • Your ability to focus improves
  • Your focus will be on people and experiences before things
  • You are free from trying to live up to a false image
  • You know what you have and where it is kept
  • It’s good for the environment
  • You have more money in the bank
  • It’s less stressful
  • You can afford quality when you minimize quantity
  • You have more time and money to do what you love
  • You attract people who like you for who you are, not your image
  • You can cultivate more meaningful relationships and spend more time with family

The Cons

  • You have fewer things to give or donate to people in need
  • People may perceive you differently when you stop playing the image game
  • You may see them differently
  • You may trade old friends for new ones who are more open
  • Can you tell I’m really having a hard time with the cons list?

Living simply is not an all or nothing thing. You can try it out in a small way and if it feels good move forward at your own speed. If you are like me, each step you take will lead you to a more peaceful life.

In the meantime, you might enjoy these blogs about the simple life:

Be More with Less

Becoming Minimalist

Hip Diggs

The Minimalists

Joel Zaslofsky

The Simple Dollar

Don’t forget to comment! I would love to hear your thoughts on the subject.

6 Proven Ways to Reduce Anxiety

anxious woman

For some reason, anxiety has been a big subject with my coaching clients this week.  Maybe it is the time of year or something in the air, but it seems like a lot of people are feeling anxious.

That makes it the perfect time to share some of my strategies for stopping anxiety in it’s tracks.

4 Count Breathing – With the exception of real emergencies, anxiety is usually about something that may happen in the future or a reaction to something you already experienced. Focusing on your breathing brings you back to the peaceful present moment.  And, since your mind can only focus on one thing at a time, counting blocks out the thoughts that feed your anxious moments. It goes like this:

Take a deep breath in as you slowly count to 4

Hold your breath for a count of 4

Breathe out slowly to the count of 4

Pause before your next breath to the count of 4 

Challenge Your Anxiety – Most of what worries you never really happens.  It is probably not even true.  Your mind just takes you on a wild ride of creative bad scenarios.  I know mine sure does.  When this happens, ask yourself the following questions to bring your focus back into reality:

  • Can I be absolutely sure what I am anxious about will really happen?
  • Could I be blowing this out of proportion?
  • Am I really in danger right now?
  • Is what you are feeling temporary?
  • Do I really need to put my body into a fight or flight response now?
  • What are the facts?  What is the truth?
  • How would it feel to let this go and remember that I will be okay?

Give It To God – Many of the things that cause anxiety are not in your control.  So, what would happen if you just let the Big Guy handle them?  Let him know you are going to put the issue in his hands and will check in with him after a certain period of time.  And then, set the issue out of your mind until it is time to check in.  It is amazing how well this can work.

I give my concerns over to God every night before I go to sleep.  This not only allows for a good night of rest, but can be an excellent preventive measure in the battle with anxiety.  I often wake up with the worrisome situation being resolved or the solutions given to me. Sometimes, I just no longer care as it has lost it’s power over me.

Make Friends with It – Anxiety can feel like a big, powerful thing that has control over you, but that is just not true.  Many things that trigger anxious thoughts were installed in us when we were little and vulnerable and everything felt more powerful than it was.

When you see anxiety for what it really is you can relate to it in a different way.  Even make friends with it.  Some of my clients give their anxiety names like Minnie Mouse, Cookie Monster, or Jumpy George. Doing this facilitates seeing it in a different, less controlling way.

When it shows up, talk to it.  Thank it for offering to help and let it know that you are all grown up now and have things under control.  Have a nice little chat with your new friend and then give him a new assignment, like Protector of Peace or Facilitator of Fun.

Audit Your Input – What you put into your mind and body can contribute to either peace or anxiety.  I am often surprised when clients who drink a lot of caffeine or energy drinks don’t realize that this can contribute to their feeling anxious. You can cultivate more peace within by drinking calming teas and allowing your body and mind to work at their normal capacity.

Another way you can set yourself up for feeling tense and worried is by reading or watching movies and shows that are full of violence or tense energy, especially before bed.  If these are your preferred forms of entertainment give yourself a cushion between them and your bed time to let your body and mind calm down. Even better than that, switch to more peaceful, fun, or meaningful entertainment.  I once read that our bodies react to violence we watch or read as if it is really happening. Do you really want to put yourself through that?

Practice Peaceful Habits – Creating habits and practices that support your calm and well-being can lead to an anxiety free life.  Let go of what no longer serves you and bring in people and things that feed your soul.  Many of my clients find that simplifying their lives by de-cluttering and learning to say no make a big difference.  Others, will swear that exercise, art, meditation, prayer, yoga, or music have minimized the anxiety in their lives. Find what works for you and make a commitment to doing it regularly.

These tool have proven successful for my clients and myself.  I am confident that they can help you too.  Go ahead, give them a try.  You will find more peace when you do.

If you would like coaching support to deal with the anxiety in your life, I would love to help.  Contact Me

Related posts:

How to Cultivate Inner Peace

3 Steps for Successfully Navigating Life Challenges

Rewire Your Brain to Feel More Positive

How I Came to Be a Vegetarian

vegetarian 500

The truth is, I think I was born a vegetarian.  I can remember being a young girl and feeling sick to my stomach when I saw raw meat or bird bodies defrosting in the sink.  My parents weren’t open to the idea of me eating differently and eventually I adapted and became an average American carnivore.

I used to love chicken pot pies and traditional Thanksgiving dinners.

And then, one day about 15 years ago I broke out in hives and had to go to the emergency room.  The doctors thought it was a reaction to something I ate and suggested I get screened for allergies. It took a couple weeks to get an appointment and I didn’t want to risk getting hives again, so I began to research food and allergies on my own.

Along the way, I learned some really disturbing things about the foods we are sold and my heart guided me into a vegetarian lifestyle.

It felt like coming home.

While I have been a vegetarian for almost 2 decades, I am not a political one.  I like my meat eating friends and family and it is not up to me to say what is right for them.  I don’t go around introducing myself as “Linda the Vegetarian” and some of my friends may even be surprised when they read this.

What I do know is that being a vegetarian feels right for me on a soul level.  It doesn’t feel like a decision I made, it feels like who I am.

There are other reasons why this lifestyle feels in alignment for me and might appeal to you:

  • My doctor says I am a lot healthier than her other patients my age
  • Food production is bad for the environment
  • If we ate less meat, we could produce more food for starving populations
  • Food production can be cruel to animals
  • Animal products are often full of hormones and other drugs
  • Food animals are often sick and already dying
  • We take in the energy of what we eat

If you are interested in learning more, these resources can get you started:

Movies: (most of these are available on Netflix)

Food Inc

Vegucated

Forks Over Knives

Food Matters

Websites:

Vegetarian Times

Cookie and Kate

The Vegetarian Resource Group

Vegweb

Vegsource

And, of course, there is always me.  Just ask your questions in the comments below and I will be happy to respond.

How to Integrate Gratitude More Deeply Into Your Life

gratitude rock 400

Gratitude. It feels warm and fuzzy, but is powerful enough to rewire your brain. It is my go to strategy when feeling a lack of abundance and can literally change how you feel about life.

The trick is to stay tapped into it and let it integrate through your body, mind, and soul.

I used to have my clients write 5 things they are grateful for every day in order to connect with this thankful energy, but over time the practice began to feel stale.  It became just another thing to do and the feeling connection to gratitude was lost.

Mixing things up helps.

  • Looking for hearts, signs, or synchronicities
  • Taking pictures of things we find beautiful
  • Spending time in nature
  • Fostering awareness of magical moments in daily life

All of these are great tools to spark a practice of thankfulness, but they only work when you take the time to really feel and fully integrate them.

In order to ground yourself in the warm, fuzzy, life is amazing, miracles happen, anything is possible energy of gratitude you must sit with it, give it your full attention, and let it fill your heart.

A gratitude practice is not something you do, it is something you feel.

When you let the awareness of blessings touch every moment of your life, you open the door to a life full of miracles.

My personal gratitude practice may look different from day to day. Yesterday, I was mesmerized by clouds and took a lot of pictures. The day before it was a meditation on all the special people in my life. And, as I write these words today, my heart is full of love and gratitude for all of you.

The one thing I do consistently as I lay my head on the pillow each night is to review my day with an open heart.  I savor the day’s blessings, let go of what does not serve me, and thank God for all I have received.

No matter what is happening in your life, you have much to be grateful for, too. I invite you to focus on the gifts in your days and let them lift you up and fill your heart. It can be life changing.

4 Ways to Feel Abundant & Attract More Money

abundance wayne dyer

If you are a human on this planet Earth, you probably feel like you don’t have enough money.

Since money represents security, safety, and worthiness in our culture this can be a real problem.

The very thought of it can trigger thousands of voices in your head that make you feel afraid for your future or not good enough.

And then, there is all of the programming you received as a child. Money is the root of all evil. It’s selfish to want money.  Our family will always be poor.  Rich people are the enemy. Continue reading

Is Tidying Up the Secret to Happiness?

clutter

Not too long ago I found myself feeling kind of low. I was in a funk. All I wanted to do was sit on the couch and read novels with a cat on my lap.

This felt great for a couple days, but eventually I knew I needed to get moving. I was turning into a slug and I wasn’t sure how to become human again.

As I drove into my garage one day after running an errand I could feel my energy drop. My garage felt heavy, like something that weighed me down. While mostly neat, piled along the left wall were all the things I was saving for a garage sale. Over time that area had become, shall I say, messy.

When I realized how yucky the garage made me feel, I knew what my therapy would be. I started going through the cluttered piles of things and after a couple hours of sorting, organizing, throwing away, and generally tidying up, I felt good about what I had accomplished. Even now, pulling into my nice and tidy garage makes me smile.

When our car, house, or office look uncared for it can be a sign that we are: Continue reading