5 Bad Mood Busters that Will Help You Feel Better Fast

bad mood clown doll

I don’t think anyone gets out of this life without times when they feel low on energy, high on stress, or just not ready to face the world. The good news is that you don’t have to let a bad mood control or disempower you. At least, not before trying these Bad Mood Busters: Continue reading

Magic Words that Can Make All Your Dreams Seem Possible

magic hat magic word magic words

Do you believe in magic? What about magic words?

I know I do, because I have witnessed how our words can either empower us or keep us stuck.

Even when we remove the obvious ones from our vocabulary like can’t, won’t, don’t, should, or shouldn’t, there are other sneaky ways our language can limit us. Continue reading

My 7 Step Plan for Overcoming Social Anxiety

nervousness social anxiety girl

I have always been a nervous person. This may surprise some of you, because I have worked hard on it and usually seem pretty easy going and calm. But, it’s true.

One of the things that scares me the most is people. Other human beings.

Kind of crazy, isn’t it? Continue reading

A Totally Free Way to Feel Better Instantly

 

feel better with positive body language

One day in my class as a student of spiritual psychology at USM, a teacher asked if anyone in the room of about 300 people was feeling tired or depressed. A surprising number of people raised their hands.

One of them, a young woman, shared that she had felt depressed for a long time and had very little energy. She agreed to participate in an experiment that could help her feel better. Continue reading

Friday Favorites: Healing Depression, Feeling Unstoppable and More

Friday Favorites lifecoachlinda.com healing depression

It’s Friday and I have some more favorites to share. Things like healing depression, supporting a hurting friend, and feeling unstoppable. Information we can all use.

So, here goes: Continue reading

Let Your Best Self Guide You

Ideal self angel soul guide you best self

Yesterday I coached a client who was feeling great. She had recently completed a big project that helped someone in need and was quite energized by it. The little blips in life that could have upset her in the past just floated off her back. She felt energetic, strong, and proud of all she had done.

I shared with her that she was experiencing being grounded in her Best Self.  Continue reading

How to Re-Energize Your Life

energizer bunny

If you are a human on planet Earth, you are probably spending a lot of time and energy on things that aren’t serving you well. Things like: Continue reading

The Simple Truth about Fear, Worry, and Anxiety

child afraid fear worry

Some of my clients are shorter than me, but only because they are kids. We talk about things like developing their own code of honor, strategies for school, and family issues. I’m often surprised though, about the level of worry and anxiety they are experiencing at such a young age and am grateful I can help them.

Coaching kids can be rewarding and fun. They are curious, engaged, and open to new ideas. They also challenge me to keep things simple and create metaphors that help them remember.

It occurred to me that we adults can benefit from these simple metaphors and perspectives, too. So, here is my child’s version of talking about worry and the fear it creates. Continue reading

The Cost of Postponing Little Things

 

to do list getting things done lifecoachlinda.com postponing

Have you ever had little things on your calendar or to do list that you kept putting off?

I know I do. I could be an expert at it. It’s a shame I can’t get paid for it.  Continue reading

How to Get Back on Track after Falling into Inertia

 

Statue Stuck Lack of momentum lifecoachlinda.com

Don’t get me wrong. I love my new life here in small town Missouri, but it hasn’t always been a smooth ride.

Several months ago I fell while out for a walk and hurt my arm. I could hardly move for a couple of days and then settled into a long journey of healing. There were many limitations to what I could do for what felt like a very, very long time.

Last month I caught the flu, or should I say it caught me. There must be something about these Missouri  bugs because I didn’t get get sick in California, at least not for a long time. This flu knocked me down and it took several weeks to start feeling well again.

Add to that some plumbing problems and all of those little things called life and it feels like I got off track. Really off track…  Continue reading

Ask the Coach – My Answers to Your Questions

Questions & answers ask the coach lifecoachlinda.com

I’ve spent some time on Quora answering questions about life for readers and thought it might be fun to share some of the answers here. Maybe you have some of the same questions.

I may start doing this as a regular feature and welcome your questions for future posts. You can email me or contact me through my website to ask what is on your mind. In the meantime, here are some of my answers: Continue reading

6 Simple Steps to Self Confidence & Self Trust

kid in super hero costume confident confidence

Confidence and self-esteem are based on a foundation of being able to trust yourself. When you know that you will take care of your own needs, you will feel safe enough to move confidently into the world.

This may feel hard or impossible in some moments, but it doesn’t need to.

Simply practice the following steps to increase self trust and the confidence that you desire will naturally follow. Continue reading