How to Re-Energize Your Life

energizer bunny

If you are a human on planet Earth, you are probably spending a lot of time and energy on things that aren’t serving you well. Things like: Continue reading

The Simple Truth about Fear, Worry, and Anxiety

child afraid fear worry

Some of my clients are shorter than me, but only because they are kids. We talk about things like developing their own code of honor, strategies for school, and family issues. I’m often surprised though, about the level of worry and anxiety they are experiencing at such a young age and am grateful I can help them.

Coaching kids can be rewarding and fun. They are curious, engaged, and open to new ideas. They also challenge me to keep things simple and create metaphors that help them remember.

It occurred to me that we adults can benefit from these simple metaphors and perspectives, too. So, here is my child’s version of talking about worry and the fear it creates. Continue reading

The Cost of Postponing Little Things

 

to do list getting things done lifecoachlinda.com postponing

Have you ever had little things on your calendar or to do list that you kept putting off?

I know I do. I could be an expert at it. It’s a shame I can’t get paid for it.  Continue reading

How I am Getting Back on Track after Falling into Inertia – and You Can Too

 

Statue Stuck Lack of momentum lifecoachlinda.com

Don’t get me wrong. I love my new life here in small town Missouri, but it hasn’t always been a smooth ride.

Several months ago I fell while out for a walk and hurt my arm. I could hardly move for a couple of days and then settled into a long journey of healing. There were many limitations to what I could do for what felt like a very, very long time.

Last month I caught the flu, or should I say it caught me. There must be something about these Missouri  bugs because I didn’t get get sick in California, at least not for a long time. This flu knocked me down and it took several weeks to start feeling well again.

Add to that some plumbing problems and all of those little things called life and it feels like I got off track. Really off track…  Continue reading

Ask the Coach – My Answers to Your Questions

Questions & answers ask the coach lifecoachlinda.com

I’ve spent some time on Quora answering questions about life for readers and thought it might be fun to share some of the answers here. Maybe you have some of the same questions.

I may start doing this as a regular feature and welcome your questions for future posts. You can email me or contact me through my website to ask what is on your mind. In the meantime, here are some of my answers: Continue reading

6 Simple Steps to Self Confidence & Self Trust

 

Confidence and self-esteem are based on a foundation of being able to trust yourself. When you know that you will take care of your own needs, you will feel safe enough to move confidently into the world.

This may feel hard or impossible in some moments, but it doesn’t need to.

Simply practice the following steps to increase self trust and the confidence that you desire will naturally follow. Continue reading