How to Re-Energize Your Life

energizer bunny

If you are a human on planet Earth, you are probably spending a lot of time and energy on things that aren’t serving you well. Things like: Continue reading

My First 7 Months After Moving to a Small Town in Missouri

mailbox small town life

It’s hard to believe I have been here in small town Missouri for 7 months. It feels like I was in a fog the first 3 or 4 trying to get settled in. There were things to learn about yard care, what is available in town, updates to the house, and my initiation into the culture of small town football.

Being near my family has been a blessing and they also keep me pretty busy. I love the time I get to spend with them and never take it for granted.

My first real winter is almost over. Continue reading

5 Friday Favorites – Information, Tips, and Resources for Your Life

 

Friday Favorites lifecoachlinda.com

One of my clients once called me a “human browser”. She said she could count on me to connect her with people, resources, and information that would support her at any given time.

I know I’m human, but the browser thing I’m not so sure about…

And yet, sometimes there are things I would like to share. And so, I thought I would play with the idea of gathering a few of them together for you. If it goes well, I may continue this Friday Favorites idea, so be sure and let me know what you think.

Here are my favorites for this week: Continue reading

How I am Getting Back on Track after Falling into Inertia – and You Can Too

 

Statue Stuck Lack of momentum lifecoachlinda.com

Don’t get me wrong. I love my new life here in small town Missouri, but it hasn’t always been a smooth ride.

Several months ago I fell while out for a walk and hurt my arm. I could hardly move for a couple of days and then settled into a long journey of healing. There were many limitations to what I could do for what felt like a very, very long time.

Last month I caught the flu, or should I say it caught me. There must be something about these Missouri  bugs because I didn’t get get sick in California, at least not for a long time. This flu knocked me down and it took several weeks to start feeling well again.

Add to that some plumbing problems and all of those little things called life and it feels like I got off track. Really off track…  Continue reading

Ask the Coach – My Answers to Your Questions

Questions & answers ask the coach lifecoachlinda.com

I’ve spent some time on Quora answering questions about life for readers and thought it might be fun to share some of the answers here. Maybe you have some of the same questions.

I may start doing this as a regular feature and welcome your questions for future posts. You can email me or contact me through my website to ask what is on your mind. In the meantime, here are some of my answers: Continue reading

Transform Your Anger, Pain, and Fear Into Something Meaningful

 

anger pain fear upset child lifecoachlinda.com

We all have emotional responses in life that do not serve us well.

  • Anger that leads us to say and do things we regret
  • Fear that keeps us from stepping into our true potential
  • Emotional pain that keeps us stuck in the past and unable to heal

Continue reading

25 Productive and Fun Indoor Activities for When It’s Cold Outside

things to do when it rains indoor activities

This is my first winter outside of California and I am learning a lot about the seasons and cold weather. I’m still not comfortable driving in snow and icy conditions and am grateful that I work from home and can stay in on those days. My CA friends are experiencing an unusual amount of rain and feeling house bound too.

Wintry weather makes me want to sit on the couch with a cat in my lap and read novels or binge watch Netflix. It feels great for awhile, but I can only sit for so long before getting antsy and wanting to find something to do. Something productive or fun that doesn’t involve putting on a coat or chipping ice off my car. Continue reading

30 Fun Ways to Get into the Christmas Spirit and Spread Holiday Cheer

christmas-spirit

My son started celebrating Christmas early this year, trying to convince people to “Get Their Christmas On” long before Thanksgiving. At first I thought he was crazy, but then I could see how happy he became with this new focus on the holidays and their meaning. Continue reading

2 Fun Ways to Make Your Thanksgiving More Meaningful

gvie thanks pumpkin

I do not have the benefit of family nearby to spend my Thanksgiving with, but don’t feel bad for me. I have a nice long visit with my loved ones coming up. I also have invitations for breakfast and dinners with other Thanksgiving misfits. And, sometimes I choose to spend this special holiday alone as a restful, self-nurturing day.

Whatever my day looks like, there are a couple Thanksgiving practices I never miss that fill my heart and feed my soul. I feel more grounded in the meaning of the holiday because of them. You might enjoy them, too. Continue reading

Return to Gratitude

gratitude heals

For me, it shows up as a sense of being disconnected from myself and my higher power. I start to get mired in what is going wrong in my life or the world. Sometimes fantasies of impending doom or victim stories play through my mind. If I let it play out too long, it can turn into depression.

I don’t know what to call it, but I think you might know what I am talking about.

What I do know is that when we start to fall into this trap of negativity, the quickest path back to our true selves includes a return to gratitude. Continue reading

Adjusting to Small Town Life – The Shopping Dilemma

small town shopping

I’m still adjusting to my new small town life in Missouri. One of the things that still has me spinning is the whole shopping thing. Just when I thought I had it figured out and was settling in, fall weather came. And, I heard winter is on it’s way too.

My intention is to stock up and have what I need from the city before Thanksgiving to avoid going there during the holiday craziness. Columbia is 30 to 40 minutes away, depending on what part of town you are going to.  I’m trying to shop local as much as possible, but there are some things that are either not available or cost much higher here. Continue reading

6 Simple Steps to Self Confidence & Self Trust

 

Confidence and self-esteem are based on a foundation of being able to trust yourself. When you know that you will take care of your own needs, you will feel safe enough to move confidently into the world.

This may feel hard or impossible in some moments, but it doesn’t need to.

Simply practice the following steps to increase self trust and the confidence that you desire will naturally follow. Continue reading

How to Bring Balance to Your Relationship with Time

relationship with time

We can feel driven by our clocks, calendars, and the expectations of others. Even more so by the expectations we have of ourselves.

I don’t know about you, but when I get caught up in this full on “doing” mode, I find that I miss out on the little special moments of my days. When the day comes to an end I may have a long list of wins, but did I really live? Was I fully present with and enjoying what was before me?

There are times when driving ourselves feels good or necessary, but it shouldn’t be our only way of being. Continue reading

25 Ways to Stay Positive in Trying Times

stay positive in trying times

Life gets rough at times. You may be experiencing personal challenges, surrounded by negative people, or inundated with bad news, but you don’t have to feel yucky because of it.

As I write this we are nearing the presidential election and I find that talk of politics and all of the negativity involved is upsetting me. My clients feel the same way.

So this may be the perfect time to find some ways to feel good when when life is dragging us down.
Continue reading

Did You Know I’m Not Just a Life Coach?

balance-life-coach-business-coach-online-marketing-services

I started my business as a life coach in 2002, which is a long time ago. A lot can happen in 14 years and it is really interesting how my business has expanded and evolved. It’s also really fun!

You most likely know me as Life Coach Linda and always think of me that way.

  • Supporting people as they go through challenges
  • Providing tools and fresh perspectives
  • Guiding them through healing journeys
  • Lifting them out of stuckness and into their dreams
  • Helping them reconnect with their true selves
  • Building their confidence and self love
  • Bringing more peace into their lives
  • Helping them create something new that is calling to them

Continue reading

How to Stay Calm When Stretching Your Comfort Zone

Stretch Your Comfort Zone

I recently was a guest on a radio show and was a little nervous about it. So, I wrote up a few notes and set them in front of me as the interview started. What happened next was a little strange. My left eye became blurry and I couldn’t read. My notes were useless and I knew I had to “wing it”. I was definitely out of my comfort zone and fear started telling me to run.

When comfort zones are stretched, fear will start chattering about staying safe. “Don’t do that. They may not like you. It’s too big a risk. Why put yourself out there? I can keep you safe if you don’t do it.”

If we let that voice of fear control us, we stay stuck and play small. Without building new skills and meeting new people we miss out on the possibilities before us and will eventually regret not living our lives fully.  Continue reading

How to Move On Quickly When Something Has Upset You

BAM! lifecoachlinda.com feeling upsetWe have a lot of potential upsets in our lives, big and small. Some we can move through gracefully and others that keep us stuck. Like walking through glue.

There is a quick and easy solution to getting over them. All you have to do is choose to use it.  Continue reading

Living the Small Town Life

 

small town life lifecoachlinda.com

When people find out I moved from Southern California to a small town in Missouri, they seem surprised that anyone would want to do that. And then they start to look amused and ask how my transition is going. They know that I am a fish out of water, a stranger in a strange land, and am sure to be a source of silly entertainment as I learn to navigate this new world.

And, they are right.  I’ve done some silly things and I’m learning a lot.

My new life in this small southern town is not better or worse, it’s just different. Here are some of the things I have noticed: Continue reading

Weathering the Storm

storm

My son and daughter-in-law’s van after the storm

Just when I thought my transition from Southern California to a small town in Missouri was moving along gracefully, Mother Nature sent a welcome committee to test my commitment.

We were hit by a storm with 70 mph winds while I was still unpacking. It was the worst storm in decades and left most of our town (including me) without power for a couple days. Continue reading